Lets compare vitamin content per 14 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 6.4 times more Vitamin B1, 2.1 times more Vitamin B2, more Vitamin B3, 15.3 times more Vitamin B5 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
Comparing minerals per 14 ounces for WENDY'S, Tea, Ready-to-drink, Unsweetened vs Canned Kidney Beans:
WENDY'S, Tea, Ready-to-drink, Unsweetened has 1.3 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 17 times more Calcium, 16.9 times more Copper, more Iron, 27 times more Magnesium, 90 times more Phosphorus, 16.9 times more Potassium, more Selenium, 98.7 times more Sodium and 46 times more Zinc than WENDY'S, Tea, Ready-to-drink, Unsweetened.
Both WENDY'S, Tea, Ready-to-drink, Unsweetened and Canned All Types Kidney Beans have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans contain 84 times more Energy, more Omega 3, more Carbohydrate and 23.7 times more Protein than WENDY'S, Tea, Ready-to-drink, Unsweetened.
Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 14 oz.