Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Merlot Red Table Wine:
Canned All Types Kidney Beans have 23.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 4.6 times more Vitamin B5, 1.3 times more Vitamin B6, 36 times more Vitamin B9 and more Vitamin C than Merlot Red Table Wine.
Both Canned All Types Kidney Beans as well as Merlot Red Table Wine have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Merlot Red Table Wine:
Canned All Types Kidney Beans have 4.3 times more Calcium, 12.3 times more Copper, 2.5 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 3.9 times more Phosphorus, 1.9 times more Potassium, 4.5 times more Selenium, 74 times more Sodium and 3.3 times more Zinc than Merlot Red Table Wine.
Both Canned All Types Kidney Beans and Merlot Red Table Wine have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 5.8 times more Carbohydrate, 3 times more Sugars, more Fiber and 74.6 times more Protein than Merlot Red Table Wine.
Both Canned All Types Kidney Beans and Merlot Red Table Wine have similar amounts of Energy per 14 oz.
Both Canned All Types Kidney Beans as well as Merlot Red Table Wine have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.