Nutrient Comparison: Canned Kidney Beans VS Merlot Red Table Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Merlot Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Merlot Red Table Wine:
- 7 ounces of Canned Kidney Beans have 23.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 4.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 36 times more Vitamin B9 than Merlot Red Table Wine.
- 7 ounces of Merlot Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned All Types Kidney Beans as well as Merlot Red Table Wine have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Merlot Red Table Wine:
- 7 ounces of Canned Kidney Beans have 4.3 times more Calcium, 12.3 times more Copper, 2.5 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 3.9 times more Phosphorus, 1.9 times more Potassium, 74 times more Sodium and 3.3 times more Zinc than Merlot Red Table Wine.
- Both Canned Kidney Beans and Merlot Red Table Wine contain similar levels of Water per seven ounces.
- 7 ounces of Merlot Red Table Wine lack sufficient amounts of Calcium, Copper and Zinc
- Both Canned All Types Kidney Beans as well as Merlot Red Table Wine lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 5.8 times more Carbohydrate, 3 times more Sugars, more Fiber and 74.6 times more Protein than Merlot Red Table Wine.
- Both Canned Kidney Beans and Merlot Red Table Wine offer comparable quantities of Energy per seven ounces.
- 7 ounces of Merlot Red Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein