Lets compare vitamin content per 14 ounces of Canned Boston Brown Bread vs Oil Roasted Sunflower Seeds:
Canned Boston Brown Bread has more Vitamin A than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 22.9 times more Vitamin B1, 2.4 times more Vitamin B2, 3.7 times more Vitamin B3, 12.3 times more Vitamin B5, 9.7 times more Vitamin B6, 21.3 times more Vitamin B9, more Vitamin C and 113.5 times more Vitamin E than Canned Boston Brown Bread.
Both Canned Boston Brown Bread and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin K per 14 oz.
Both Canned Boston Brown Bread as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Boston Brown Bread vs Oil Roasted Sunflower Seeds:
Canned Boston Brown Bread has 210.3 times more Sodium and 30.6 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 22.6 times more Copper, 2 times more Iron, 2 times more Magnesium, 2 times more Manganese, 10.2 times more Phosphorus, 1.5 times more Potassium, 3.6 times more Selenium and 10.4 times more Zinc than Canned Boston Brown Bread.
Both Canned Boston Brown Bread and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Boston Brown Bread has 1.9 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3 times more Energy, 34.2 times more Fat, 25.1 times more Saturated Fat, 1.6 times more Omega 3, 66.9 times more Omega 6, 1.3 times more Sugars, 2.3 times more Fiber and 3.9 times more Protein than Canned Boston Brown Bread.
Both Canned Boston Brown Bread as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.