Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cracked-wheat Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Cracked-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Cracked-wheat Bread:
- 14 ounces of Oil Roasted Sunflower Seeds have 13.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.8 times more Vitamin B9 than Cracked-wheat Bread.
- Both Oil Roasted Sunflower Seeds and Cracked-wheat Bread provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as Cracked-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Cracked-wheat Bread:
- 14 ounces of Oil Roasted Sunflower Seeds have 2 times more Calcium, 8.1 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 1.5 times more Manganese, 7.4 times more Phosphorus, 2.7 times more Potassium, 3.1 times more Selenium and 4.2 times more Zinc than Cracked-wheat Bread.
- While 14 oz of Cracked-wheat Bread contain 179.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.3 times more Energy, 13.2 times more Fat, 7.7 times more Saturated Fat, 2.5 times more Omega 3, 52.8 times more Omega 6, 1.9 times more Fiber and 2.3 times more Protein than Cracked-wheat Bread.
- While 14 oz of Cracked-wheat Bread contain 2.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.