Lets compare vitamin content per 14 ounces of Canned Boston Brown Bread vs Cooked Ripe Red Tomatoes:
Canned Boston Brown Bread has 5.2 times more Vitamin B2, 2.1 times more Vitamin B3 and 4.4 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.6 times more Vitamin B1, more Vitamin C and 1.8 times more Vitamin E than Canned Boston Brown Bread.
Both Canned Boston Brown Bread and Cooked Ripe Red Tomatoes have similar amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin K per 14 oz.
Both Canned Boston Brown Bread as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Boston Brown Bread vs Cooked Ripe Red Tomatoes:
Canned Boston Brown Bread has 6.4 times more Calcium, 3.1 times more Iron, 7 times more Magnesium, 9.7 times more Manganese, 4 times more Phosphorus, 1.5 times more Potassium, 43.8 times more Selenium, 57.4 times more Sodium and 3.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2 times more Water than Canned Boston Brown Bread.
Both Canned Boston Brown Bread and Cooked Ripe Red Tomatoes have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Boston Brown Bread has 10.8 times more Energy, 13.6 times more Fat, 26 times more Omega 3, 12.2 times more Omega 6, 10.8 times more Carbohydrate, 6.7 times more Fiber and 5.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Canned Boston Brown Bread and Cooked Ripe Red Tomatoes have similar amounts of Sugars per 14 oz.
Both Canned Boston Brown Bread as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.