Lets compare vitamin content per 14 ounces of Italian Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Italian Bread has 5.5 times more Vitamin B1, 8.7 times more Vitamin B2, 2.1 times more Vitamin B3, 3.3 times more Vitamin B9, 2.9 times more Vitamin E and 1.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B6 and more Vitamin C than Italian Bread.
Both Italian Bread and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 14 oz.
Both Italian Bread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Italian Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Italian Bread has 8.1 times more Calcium, 1.6 times more Copper, 5.6 times more Iron, 1.2 times more Magnesium, 3.1 times more Manganese, 34.4 times more Selenium, 1.8 times more Sodium and 2.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Potassium and 1.8 times more Water than Italian Bread.
Both Italian Bread and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Italian Bread has 1.8 times more Energy, 8.5 times more Omega 3, 4.6 times more Omega 6, 2 times more Carbohydrate, 22.3 times more Sugars, more Fructose and 4.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Fat and 2.3 times more Saturated Fat than Italian Bread.
Both Italian Bread and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 14 oz.
Both Italian Bread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.