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Comparing Nutrients in 100 grams Italian BreadVS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

Protein Fat Carbs

Italian Bread
15%
10%
75%
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
100 g ▼

Macro Nutrients

8.93%259kcal
Energy
5.03%146kcal
259 kcalvs146 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.8%2.73g
Fat
5.14%5g
2.73 gvs5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.7%0.54g
Saturated Fat
3.9%1.25g
0.54 gvs1.25 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.5%0.14g
Omega 3
1%0.016g
0.14 gvs0.016 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.9%1.17g
Omega 6
1.5%0.25g
1.17 gvs0.25 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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37%48g
Carbohydrate
18.4%24g
48 gvs24 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.47%4.7g
Sugars
0.29%0.21g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.7 gvs0.21 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.3%0.93g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.93 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.56g
Glucose
%0.07g
0.56 gvs0.07 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%0.14g
0 gvs0.14 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.53%2.1g
Fiber
5.26%2g
2.1 gvs2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17%9.5g
Protein
4.18%2.34g
9.5 gvs2.34 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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48.5%0.58mg
Vitamin B1
8.83%0.11mg
Thiamine
0.58 mgvs0.11 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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24.7%0.32mg
Vitamin B2
2.85%0.037mg
Riboflavin
0.32 mgvs0.037 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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28.4%4.54mg
Vitamin B3
13.4%2.14mg
Niacin, nicotinic acid, niacinamide
4.54 mgvs2.14 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.4%0.37mg
Vitamin B5
8.96%0.45mg
Pantothenic acid
0.37 mgvs0.45 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8%0.1mg
Vitamin B6
15%0.2mg
Pyridoxine
0.1 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25.5%102μg
Vitamin B9
7.75%31μg
Folates and Folic Acid
102 μgvs31 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
8.56%7.7mg
Ascorbic acid
0 mgvs7.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.93%0.29mg
Vitamin E
0.67%0.1mg
Tocopherols and Tocotrienols
0.29 mgvs0.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.5%3μg
Vitamin K
1.75%2.1μg
Phytomenadione or phylloquinone
3 μgvs2.1 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

10.5%105mg
Calcium
1.3%13mg
105 mgvs13 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13.4%0.12mg
Copper
8.56%0.077mg
0.12 mgvs0.077 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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43%3.45mg
Iron
7.75%0.62mg
3.45 mgvs0.62 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.2%26mg
Magnesium
5%21mg
26 mgvs21 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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21.3%0.49mg
Manganese
6.83%0.16mg
0.49 mgvs0.16 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.6%95mg
Phosphorus
11.6%81mg
95 mgvs81 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.65%124mg
Potassium
11%380mg
124 mgvs380 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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31.3%17μg
Selenium
0.91%0.5μg
17 μgvs0.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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41%618mg
Sodium
23.3%349mg
618 mgvs349 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.2%0.79mg
Zinc
3.1%0.34mg
0.79 mgvs0.34 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1%37.5g
Water
1.8%67g
37.5 gvs67 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Italian Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparing minerals per 100 grams for Italian Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: