Comparing Nutrients in 14 ounces Refrigerated Naan Bread VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Refrigerated Naan Bread	13%	17%	70%
Carrots	8%	5%	87%

Macro Nutrients

	Refrigerated Naan Bread	Carrots	Recommended Dietary Allowance
Energy	40% 1155kcal	5.6% 163kcal	2900kcal per day for Men 19-50 years
Fat	23% 22.4g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	17.3% 5.53g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	71% 1.14g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	42% 7.17g	2.33% 0.4g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	154% 200g	29.2% 38g	130g per day for Men 19-50 years
Sugars	19.4% 14g	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.65% 3.37g	3% 2.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.58g	% 2.34g	g per day for Men 19-50 years
Sucrose	% 0g	% 14.2g	g per day for Men 19-50 years
Fiber	23% 8.73g	29.2% 11g	38g per day for Men 19-50 years
Protein	68% 38g	6.6% 3.7g	56g per day for Men 19-50 years

Vitamins

	Refrigerated Naan Bread	Carrots	Recommended Dietary Allowance
Vitamin A	NA	368% 3314μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	258% 3.1mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	156% 2.02mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	145% 23mg	24.4% 3.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.3% 1.77mg	21.7% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29% 0.38mg	42% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	29.4% 8.8μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	101% 405μg	19% 75.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	26% 23.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21% 3.14mg	17.5% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	43.7% 52.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refrigerated Naan Bread	Carrots	Recommended Dietary Allowance
Calcium	33.3% 333mg	13% 131mg	1000mg per day for Men 19-50 years
Copper	57% 0.51mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.32% 12.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	161% 13mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	25.5% 107mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	24.7% 0.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.7% 397mg	20% 139mg	700mg per day for Men 19-50 years
Potassium	14.6% 496mg	37.4% 1270mg	3400mg per day for Men 19-50 years
Selenium	201% 111μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	123% 1846mg	18.3% 274mg	1500mg per day for Men 19-50 years
Zinc	29.2% 3.2mg	8.66% 0.95mg	11mg per day for Men 19-50 years
Water	3.5% 129g	9.47% 350g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Refrigerated Naan Bread vs Carrots:

• Refrigerated Commercially Prepared Plain Naan Bread has 11.8 times more Vitamin B1, 8.8 times more Vitamin B2, 5.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 5.4 times more Vitamin B9 than Raw Carrots.
• While Raw Carrots contain 1.5 times more Vitamin B6 than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Commercially Prepared Plain Naan Bread and Raw Carrots have similar amounts of Vitamin E per 14 oz.

Comparing minerals per 14 ounces for Refrigerated Naan Bread vs Carrots:

• Refrigerated Commercially Prepared Plain Naan Bread has 2.5 times more Calcium, 2.9 times more Copper, 10.8 times more Iron, 2.3 times more Magnesium, 3.6 times more Manganese, 2.9 times more Phosphorus, 279 times more Selenium, 6.7 times more Sodium and 3.4 times more Zinc than Raw Carrots.
• While Raw Carrots contain 2.6 times more Potassium and 2.7 times more Water than Refrigerated Commercially Prepared Plain Naan Bread.

Comparison of macro-nutrients per 14 ounces:

• Refrigerated Commercially Prepared Plain Naan Bread has 7.1 times more Energy, 23.5 times more Fat, 43.5 times more Saturated Fat, 143 times more Omega 3, 18.1 times more Omega 6, 5.3 times more Carbohydrate, 1.5 times more Fructose and 10.3 times more Protein than Raw Carrots.
• While Raw Carrots contain 1.3 times more Sugars and 1.3 times more Fiber than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Commercially Prepared Plain Naan Bread as well as Raw Carrots have insufficient amounts of Glucose and Sucrose in 14 oz.