Comparing Nutrients in 1 kilogram Refrigerated Naan Bread VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Refrigerated Naan Bread	13%	17%	70%
Carrots	8%	5%	87%

Macro Nutrients

	Refrigerated Naan Bread	Carrots	Recommended Dietary Allowance
Energy	100% 2910kcal	14% 410kcal	2900kcal per day for Men 19-50 years
Fat	58.2% 56.5g	2.47% 2.4g	97g per day for Men 19-50 years
Saturated Fat	43.5% 14g	1% 0.32g	32g per day for Men 19-50 years
Omega 3	179% 2.86g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	106% 18g	5.9% 1g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	388% 504g	73.7% 96g	130g per day for Men 19-50 years
Sugars	49% 35.5g	65.4% 47.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.7% 8.5g	7.6% 5.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.5g	% 5.9g	g per day for Men 19-50 years
Sucrose	% 0g	% 36g	g per day for Men 19-50 years
Fiber	58% 22g	73.7% 28g	38g per day for Men 19-50 years
Protein	172% 96g	16.6% 9.3g	56g per day for Men 19-50 years

Vitamins

	Refrigerated Naan Bread	Carrots	Recommended Dietary Allowance
Vitamin A	NA	928% 8350μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	650% 7.8mg	55% 0.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	392% 5.1mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	365% 58.4mg	61.4% 9.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89% 4.45mg	54.6% 2.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	73% 0.95mg	106% 1.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	74% 22μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	255% 1020μg	47.5% 190μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	65.6% 59mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	52.7% 7.9mg	44% 6.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	110% 132μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refrigerated Naan Bread	Carrots	Recommended Dietary Allowance
Calcium	84% 840mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	143% 1.3mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.8% 32μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	406% 32.5mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	64.3% 270mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	223% 5.14mg	62% 1.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	143% 1000mg	50% 350mg	700mg per day for Men 19-50 years
Potassium	36.8% 1250mg	94% 3200mg	3400mg per day for Men 19-50 years
Selenium	507% 279μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	310% 4650mg	46% 690mg	1500mg per day for Men 19-50 years
Zinc	73.6% 8.1mg	22% 2.4mg	11mg per day for Men 19-50 years
Water	8.8% 326g	24% 883g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Refrigerated Naan Bread vs Carrots:

• Refrigerated Commercially Prepared Plain Naan Bread has 11.8 times more Vitamin B1, 8.8 times more Vitamin B2, 5.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 5.4 times more Vitamin B9 than Raw Carrots.
• While Raw Carrots contain 1.5 times more Vitamin B6 than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Commercially Prepared Plain Naan Bread and Raw Carrots have similar amounts of Vitamin E per 1 kg.

Comparing minerals per 1 kilogram for Refrigerated Naan Bread vs Carrots:

• Refrigerated Commercially Prepared Plain Naan Bread has 2.5 times more Calcium, 2.9 times more Copper, 10.8 times more Iron, 2.3 times more Magnesium, 3.6 times more Manganese, 2.9 times more Phosphorus, 279 times more Selenium, 6.7 times more Sodium and 3.4 times more Zinc than Raw Carrots.
• While Raw Carrots contain 2.6 times more Potassium and 2.7 times more Water than Refrigerated Commercially Prepared Plain Naan Bread.

Comparison of macro-nutrients per 1 kilogram:

• Refrigerated Commercially Prepared Plain Naan Bread has 7.1 times more Energy, 23.5 times more Fat, 43.5 times more Saturated Fat, 143 times more Omega 3, 18.1 times more Omega 6, 5.3 times more Carbohydrate, 1.5 times more Fructose and 10.3 times more Protein than Raw Carrots.
• While Raw Carrots contain 1.3 times more Sugars and 1.3 times more Fiber than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Commercially Prepared Plain Naan Bread as well as Raw Carrots have insufficient amounts of Glucose and Sucrose in 1 kg.