Lets compare vitamin content per 14 ounces of Oat Bran Bread vs Oranges:
Oat Bran Bread has 5.8 times more Vitamin B1, 8.7 times more Vitamin B2, 17.1 times more Vitamin B3, 2.3 times more Vitamin B5, 1.2 times more Vitamin B6, 2.7 times more Vitamin B9, 2.4 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 5.5 times more Vitamin A and more Vitamin C than Oat Bran Bread.
Both Oat Bran Bread as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oat Bran Bread vs Oranges:
Oat Bran Bread has 1.6 times more Calcium, 3 times more Copper, 31.2 times more Iron, 3.5 times more Magnesium, 31.2 times more Manganese, 10.1 times more Phosphorus, 60 times more Selenium, more Sodium and 12.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 2 times more Water than Oat Bran Bread.
Both Oat Bran Bread and Raw Oranges have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Oat Bran Bread has 5 times more Energy, 36.7 times more Fat, 46.5 times more Saturated Fat, 14.7 times more Omega 3, 88.3 times more Omega 6, 3.4 times more Carbohydrate, 1.9 times more Fiber and 11.1 times more Protein than Raw Oranges.
Both Oat Bran Bread and Raw Oranges have similar amounts of Sugars per 14 oz.
Both Oat Bran Bread as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.