Lets compare vitamin content per 14 ounces of Toasted Oat Bran Bread vs Cooked Ripe Red Tomatoes:
Toasted Oat Bran Bread has 12.3 times more Vitamin B1, 15.6 times more Vitamin B2, 9 times more Vitamin B3 and 5.3 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 12 times more Vitamin A, 2 times more Vitamin B6, more Vitamin C and 2.2 times more Vitamin K than Toasted Oat Bran Bread.
Both Toasted Oat Bran Bread and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B5 and Vitamin E per 14 oz.
Both Toasted Oat Bran Bread as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Toasted Oat Bran Bread vs Cooked Ripe Red Tomatoes:
Toasted Oat Bran Bread has 6.5 times more Calcium, 1.7 times more Copper, 5 times more Iron, 3.8 times more Magnesium, 7.2 times more Manganese, 4.1 times more Phosphorus, 66 times more Selenium, 35.2 times more Sodium and 7.5 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Potassium and 2.5 times more Water than Toasted Oat Bran Bread.
Comparison of macro-nutrients per 14 ounces:
Toasted Oat Bran Bread has 14.4 times more Energy, 43.6 times more Fat, 51.1 times more Saturated Fat, 57 times more Omega 3, 41.6 times more Omega 6, 10.9 times more Carbohydrate, 3.4 times more Sugars, 7 times more Fiber and 12 times more Protein than Cooked Ripe Red Tomatoes.
Both Toasted Oat Bran Bread as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.