Lets compare vitamin content per 14 ounces of White Pita Bread vs Canned Kidney Beans:
Unenriched White Pita Bread has 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 5.2 times more Vitamin B3 and 2.9 times more Vitamin B5 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.2 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Unenriched White Pita Bread.
Both Unenriched White Pita Bread as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for White Pita Bread vs Canned Kidney Beans:
Unenriched White Pita Bread has 2.5 times more Calcium, 1.2 times more Copper, 2.9 times more Manganese, 1.8 times more Sodium and 1.8 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Potassium and 2.4 times more Water than Unenriched White Pita Bread.
Both Unenriched White Pita Bread and Canned All Types Kidney Beans have similar amounts of Iron, Magnesium and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Unenriched White Pita Bread has 3.3 times more Energy, 2 times more Fat, 4.8 times more Omega 6, 3.8 times more Carbohydrate and 1.7 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.4 times more Omega 3 and 2 times more Fiber than Unenriched White Pita Bread.
Both Unenriched White Pita Bread as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.