Lets compare vitamin content per 14 ounces of Toasted Protein Bread vs Canned Carrots with Liquids and Salt:
Toasted Protein Bread with Gluten has 16.7 times more Vitamin B1, 14.4 times more Vitamin B2, 10.1 times more Vitamin B3, 2.2 times more Vitamin B5 and 12.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C, 2 times more Vitamin E and 7.5 times more Vitamin K than Toasted Protein Bread with Gluten.
Both Toasted Protein Bread with Gluten as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Toasted Protein Bread vs Canned Carrots with Liquids and Salt:
Toasted Protein Bread with Gluten has 4.4 times more Calcium, 2 times more Copper, 8.8 times more Iron, 6.2 times more Magnesium, 1.8 times more Manganese, 9.5 times more Phosphorus, 2 times more Potassium, 90.5 times more Selenium, 1.9 times more Sodium and 4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.7 times more Water than Toasted Protein Bread with Gluten.
Comparison of macro-nutrients per 14 ounces:
Toasted Protein Bread with Gluten has 11.7 times more Energy, 17.1 times more Fat, 14.6 times more Saturated Fat, 8.1 times more Omega 3, 18.6 times more Omega 6, 9 times more Carbohydrate, 1.8 times more Fiber and 22.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.7 times more Sugars than Toasted Protein Bread with Gluten.
Both Toasted Protein Bread with Gluten as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.