Comparing Nutrients in 1 pound Toasted Protein Bread VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Toasted Protein Bread	20%	8%	72%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Toasted Protein Bread	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	42.2% 1225kcal	3.6% 104kcal	2900kcal per day for Men 19-50 years
Fat	11.2% 11g	0.65% 0.64g	97g per day for Men 19-50 years
Saturated Fat	5.16% 1.65g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	18.4% 0.29g	2.27% 0.036g	1.6g per day for Men 19-50 years
Omega 6	28% 4.74g	1.5% 0.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	168% 218g	18.7% 24.4g	130g per day for Men 19-50 years
Sugars	9% 6.53g	15.4% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.4% 15g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	107% 60g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Toasted Protein Bread	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	309% 2781μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	120% 1.44mg	7.2% 0.086mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	136% 1.76mg	9.42% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	120% 19.2mg	12% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.2% 1.36mg	12.6% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	112% 449μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	10% 9.07mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.63mg	22% 3.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.9% 5.9μg	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Protein Bread	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	61.7% 617mg	14% 141mg	1000mg per day for Men 19-50 years
Copper	103% 0.93mg	52% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	259% 20.7mg	29.5% 2.36mg	8mg per day for Men 19-50 years
Magnesium	60.5% 254mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	158% 3.64mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	122% 857mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	46% 1569mg	23% 785mg	3400mg per day for Men 19-50 years
Selenium	299% 164μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	134% 2014mg	72.6% 1089mg	1500mg per day for Men 19-50 years
Zinc	48.2% 5.3mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	4.17% 154g	11.4% 422g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Toasted Protein Bread vs Canned Carrots with Liquids and Salt:

• Toasted Protein Bread with Gluten has 16.7 times more Vitamin B1, 14.4 times more Vitamin B2, 10.1 times more Vitamin B3, 2.2 times more Vitamin B5 and 12.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C, 2 times more Vitamin E and 7.5 times more Vitamin K than Toasted Protein Bread with Gluten.
• Both Toasted Protein Bread with Gluten as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Toasted Protein Bread vs Canned Carrots with Liquids and Salt:

• Toasted Protein Bread with Gluten has 4.4 times more Calcium, 2 times more Copper, 8.8 times more Iron, 6.2 times more Magnesium, 1.8 times more Manganese, 9.5 times more Phosphorus, 2 times more Potassium, 90.5 times more Selenium, 1.9 times more Sodium and 4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 2.7 times more Water than Toasted Protein Bread with Gluten.

Comparison of macro-nutrients per 1 pound:

• Toasted Protein Bread with Gluten has 11.7 times more Energy, 17.1 times more Fat, 14.6 times more Saturated Fat, 8.1 times more Omega 3, 18.6 times more Omega 6, 9 times more Carbohydrate, 1.8 times more Fiber and 22.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 1.7 times more Sugars than Toasted Protein Bread with Gluten.
• Both Toasted Protein Bread with Gluten as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.