Lets compare vitamin content per 14 ounces of Oatmeal Reduced-calorie Bread vs Almonds:
Oatmeal Reduced-calorie Bread has 1.7 times more Vitamin B1, 1.3 times more Vitamin B9 and more Vitamin B12 than Almonds.
While Almonds contain 4.1 times more Vitamin B2 and 3 times more Vitamin B6 than Oatmeal Reduced-calorie Bread.
Both Oatmeal Reduced-calorie Bread and Almonds have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Oatmeal Reduced-calorie Bread as well as Almonds have insufficient amounts of Vitamin A and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Oatmeal Reduced-calorie Bread vs Almonds:
Oatmeal Reduced-calorie Bread has 5.6 times more Selenium, 388 times more Sodium and 10 times more Water than Almonds.
While Almonds contain 2.3 times more Calcium, 10.4 times more Copper, 1.6 times more Iron, 11.3 times more Magnesium, 4 times more Manganese, 4.8 times more Phosphorus, 5.9 times more Potassium and 3.8 times more Zinc than Oatmeal Reduced-calorie Bread.
Comparison of macro-nutrients per 14 ounces:
Oatmeal Reduced-calorie Bread has 21 times more Omega 3 and 2 times more Carbohydrate than Almonds.
While Almonds contain 2.8 times more Energy, 14.3 times more Fat, 6.3 times more Saturated Fat, 9.6 times more Omega 6 and 2.8 times more Protein than Oatmeal Reduced-calorie Bread.
Both Oatmeal Reduced-calorie Bread as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.