Lets compare vitamin content per 14 ounces of Wheat Reduced-calorie Bread vs Canned Kidney Beans:
Wheat Reduced-calorie Bread has 3 times more Vitamin B1, 2.7 times more Vitamin B2, 9.2 times more Vitamin B3, 2.5 times more Vitamin B9 and 12 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 12 times more Vitamin C and 20.5 times more Vitamin K than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 14 oz.
Both Wheat Reduced-calorie Bread as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Wheat Reduced-calorie Bread vs Canned Kidney Beans:
Wheat Reduced-calorie Bread has 4.8 times more Calcium, 1.3 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 7.2 times more Manganese, 1.7 times more Phosphorus, 33.8 times more Selenium and 2.9 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Potassium and 2 times more Water than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Canned All Types Kidney Beans have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Wheat Reduced-calorie Bread has 2.6 times more Energy, 4.9 times more Fat, 6 times more Saturated Fat, 10.4 times more Omega 6, 2.9 times more Carbohydrate, 2 times more Sugars, more Fructose, 2.6 times more Fiber and 2.6 times more Protein than Canned All Types Kidney Beans.
Both Wheat Reduced-calorie Bread and Canned All Types Kidney Beans have similar amounts of Omega 3 per 14 oz.
Both Wheat Reduced-calorie Bread as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.