Lets compare vitamin content per 1 pound of Wheat Reduced-calorie Bread vs Canned Kidney Beans:
Wheat Reduced-calorie Bread has 3 times more Vitamin B1, 2.7 times more Vitamin B2, 9.2 times more Vitamin B3, 2.5 times more Vitamin B9 and 12 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 12 times more Vitamin C and 20.5 times more Vitamin K than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 1 lb.
Both Wheat Reduced-calorie Bread as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Wheat Reduced-calorie Bread vs Canned Kidney Beans:
Wheat Reduced-calorie Bread has 4.8 times more Calcium, 1.3 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 7.2 times more Manganese, 1.7 times more Phosphorus, 33.8 times more Selenium and 2.9 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Potassium and 2 times more Water than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Canned All Types Kidney Beans have similar amounts of Sodium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Wheat Reduced-calorie Bread has 2.6 times more Energy, 4.9 times more Fat, 6 times more Saturated Fat, 10.4 times more Omega 6, 2.9 times more Carbohydrate, 2 times more Sugars, more Fructose, 2.6 times more Fiber and 2.6 times more Protein than Canned All Types Kidney Beans.
Both Wheat Reduced-calorie Bread and Canned All Types Kidney Beans have similar amounts of Omega 3 per 1 lb.
Both Wheat Reduced-calorie Bread as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.