Nutrient Comparison: White Reduced-calorie Bread VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of White Reduced-calorie Bread versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Reduced-calorie Bread vs Oil Roasted Sunflower Seeds:
- 14 ounces of White Reduced-calorie Bread have 1.3 times more Vitamin B1 and more Vitamin B12 than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 15 times more Vitamin B5, 18.9 times more Vitamin B6, 2.5 times more Vitamin B9, 191.2 times more Vitamin E and 5.2 times more Vitamin K than White Reduced-calorie Bread.
- Both White Reduced-calorie Bread and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of White Reduced-calorie Bread have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both White Reduced-calorie Bread as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Reduced-calorie Bread vs Oil Roasted Sunflower Seeds:
- 14 ounces of White Reduced-calorie Bread have 159.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 5.5 times more Copper, 1.3 times more Iron, 5.5 times more Magnesium, 5.3 times more Manganese, 9.4 times more Phosphorus, 6.4 times more Potassium, 3.6 times more Selenium and 3.9 times more Zinc than White Reduced-calorie Bread.
- Both White Reduced-calorie Bread and Oil Roasted Sunflower Seeds contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Reduced-calorie Bread have 1.9 times more Carbohydrate and 1.5 times more Sugars than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2.9 times more Energy, 20.5 times more Fat, 12.9 times more Saturated Fat, 2.9 times more Omega 3, 64.4 times more Omega 6 and 2.3 times more Protein than White Reduced-calorie Bread.
- Both White Reduced-calorie Bread and Oil Roasted Sunflower Seeds offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of White Reduced-calorie Bread provide inadequate amounts of Omega 3