Comparing Nutrients in 500 calories White Reduced-calorie BreadVS Oil Roasted Sunflower Seeds
Weight per 500 calories
White Reduced-calorie Bread
242g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 2.9 times more energy per unit of mass than White Reduced-calorie Bread, which is very high in comparison to other foods. White Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 500 calories - White Reduced-calorie Bread or Oil Roasted Sunflower Seeds?
White Reduced-calorie Bread VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Reduced-calorie Bread or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of White Reduced-calorie Bread vs Oil Roasted Sunflower Seeds:
500 calories of White Reduced-calorie Bread have 3.7 times more Vitamin B1, 3 times more Vitamin B2, 2.5 times more Vitamin B3 and more Vitamin B12 than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 5.3 times more Vitamin B5, 6.6 times more Vitamin B6 and 66.9 times more Vitamin E than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 500 calories.
500 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin B6 and Vitamin E
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
Both White Reduced-calorie Bread as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for White Reduced-calorie Bread vs Oil Roasted Sunflower Seeds:
500 calories of White Reduced-calorie Bread have 3.1 times more Calcium, 2.1 times more Iron and 456.6 times more Sodium than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Copper, 1.9 times more Magnesium, 1.9 times more Manganese, 3.3 times more Phosphorus, 2.2 times more Potassium, 1.3 times more Selenium and 1.4 times more Zinc than White Reduced-calorie Bread.
500 calories of White Reduced-calorie Bread lack sufficient amounts of Potassium
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of White Reduced-calorie Bread have 5.5 times more Carbohydrate, 4.4 times more Sugars, 2.6 times more Fiber and 1.2 times more Protein than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 7.2 times more Fat, 4.5 times more Saturated Fat and 22.5 times more Omega 6 than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of White Reduced-calorie Bread provide inadequate amounts of Omega 6
Both White Reduced-calorie Bread as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.