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Comparing Nutrients in 14 ounces White Reduced-calorie BreadVS Tomatoes in Juice with Salt

Macros Ratio

Protein Fat Carbs

White Reduced-calorie Bread
15%
10%
75%
Tomatoes in Juice with Salt
16%
12%
72%
14 oz ▼

Macro Nutrients

28.3%822kcal
Energy
2.2%63.5kcal
822 kcalvs63.5 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10.2%9.92g
Fat
1.02%0.99g
9.92 gvs0.99 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.8%2.18g
Saturated Fat
0.42%0.13g
2.18 gvs0.13 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.95%0.11g
Omega 3
0.99%0.016g
0.11 gvs0.016 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12.4%2.1g
Omega 6
2.26%0.38g
2.1 gvs0.38 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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135%176g
Carbohydrate
10.6%13.8g
176 gvs13.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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26%19g
Sugars
14%10g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
19 gvs10 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
7.17%5.2g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs5.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%4.92g
NA gvs4.92 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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101%38.5g
Fiber
20%7.54g
38.5 gvs7.54 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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61.7%34.5g
Protein
5.6%3.14g
34.5 gvs3.14 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
8.8%79.4μg
RAE, retinol activity equivalents
0 μgvs79.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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136%1.63mg
Vitamin B1
190%2.3mg
Thiamine
1.63 mgvs2.3 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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88.2%1.15mg
Vitamin B2
16.8%0.22mg
Riboflavin
1.15 mgvs0.22 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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90%14.5mg
Vitamin B3
17.7%2.83mg
Niacin, nicotinic acid, niacinamide
14.5 mgvs2.83 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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36.7%1.83mg
Vitamin B5
9.3%0.46mg
Pantothenic acid
1.83 mgvs0.46 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13%0.17mg
Vitamin B6
34%0.44mg
Pyridoxine
0.17 mgvs0.44 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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94%377μg
Vitamin B9
7.94%31.8μg
Folates and Folic Acid
377 μgvs31.8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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46.3%1.1μg
Vitamin B12
0%0μg
Cobalamin
1.1 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.2%2mg
Vitamin C
55.6%50mg
Ascorbic acid
2 mgvs50 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.03%0.75mg
Vitamin E
15.6%2.34mg
Tocopherols and Tocotrienols
0.75 mgvs2.34 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2%2.4μg
Vitamin K
8.6%10.3μg
Phytomenadione or phylloquinone
2.4 μgvs10.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

37.3%373mg
Calcium
13%131mg
373 mgvs131 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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146%1.3mg
Copper
23%0.21mg
1.3 mgvs0.21 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.51%20.2μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs20.2 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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158%12.7mg
Iron
28.3%2.26mg
12.7 mgvs2.26 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21.7%91mg
Magnesium
9.45%39.7mg
91 mgvs39.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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67.5%1.55mg
Manganese
11.7%0.27mg
1.55 mgvs0.27 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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68.6%480mg
Phosphorus
9.64%67.5mg
480 mgvs67.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.87%302mg
Potassium
22.3%758mg
302 mgvs758 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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157%86μg
Selenium
5.05%2.78μg
86 μgvs2.78 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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127%1901mg
Sodium
30.4%456mg
1901 mgvs456 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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48.3%5.3mg
Zinc
4.33%0.48mg
5.3 mgvs0.48 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.6%170g
Water
10%376g
170 gvs376 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Nutrient Comparison: White Reduced-calorie Bread VS Tomatoes in Juice with Salt per 14 oz

Compare the macro and micronutrient content in 14 oz of White Reduced-calorie Bread versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of White Reduced-calorie Bread vs Tomatoes in Juice with Salt:

Comparing minerals per 14 ounces for White Reduced-calorie Bread vs Tomatoes in Juice with Salt:

Comparison of macro-nutrients per 14 ounces:




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