Nutrient Comparison: White Reduced-calorie Bread VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of White Reduced-calorie Bread versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Reduced-calorie Bread vs Tomatoes in Juice with Salt:
- 1 kilogram of White Reduced-calorie Bread has 5.3 times more Vitamin B2, 5.1 times more Vitamin B3, 3.9 times more Vitamin B5, 11.9 times more Vitamin B9 and more Vitamin B12 than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 1.4 times more Vitamin B1, 2.6 times more Vitamin B6, 25.2 times more Vitamin C, 3.1 times more Vitamin E and 4.3 times more Vitamin K than White Reduced-calorie Bread.
- 1 kilogram of White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- Both White Reduced-calorie Bread as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for White Reduced-calorie Bread vs Tomatoes in Juice with Salt:
- 1 kilogram of White Reduced-calorie Bread has 2.8 times more Calcium, 6.3 times more Copper, 5.6 times more Iron, 2.3 times more Magnesium, 5.8 times more Manganese, 7.1 times more Phosphorus, 31 times more Selenium, 4.2 times more Sodium and 11.2 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.5 times more Potassium and 2.2 times more Water than White Reduced-calorie Bread.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Reduced-calorie Bread has 12.9 times more Energy, 10 times more Fat, 5.5 times more Omega 6, 12.8 times more Carbohydrate, 1.9 times more Sugars, 5.1 times more Fiber and 11 times more Protein than Tomatoes in Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both White Reduced-calorie Bread as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in one kilogram.