Comparing Nutrients in 300 calories White Reduced-calorie BreadVS Tomatoes in Juice with Salt
Weight per 300 calories
White Reduced-calorie Bread
145g
Tomatoes in Juice with Salt
1875g
White Reduced-calorie Bread has 12.9 times more energy per 100g than Tomatoes in Juice with Salt. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - White Reduced-calorie Bread or Tomatoes in Juice with Salt?
White Reduced-calorie Bread VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Reduced-calorie Bread or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of White Reduced-calorie Bread vs Tomatoes in Juice with Salt:
300 calories of White Reduced-calorie Bread have more Vitamin B12 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 18.1 times more Vitamin B1, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3, 3.3 times more Vitamin B5, 34.2 times more Vitamin B6, 326 times more Vitamin C, 40.2 times more Vitamin E and 56.1 times more Vitamin K than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Tomatoes in Juice with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
300 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
Both White Reduced-calorie Bread as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Reduced-calorie Bread vs Tomatoes in Juice with Salt:
300 calories of White Reduced-calorie Bread have 2.4 times more Selenium than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.5 times more Calcium, 2 times more Copper, 2.3 times more Iron, 5.6 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus, 32.5 times more Potassium, 3.1 times more Sodium and 28.6 times more Water than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Tomatoes in Juice with Salt contain similar levels of Zinc per 300 calories.
300 calories of White Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.4 times more Omega 6, 6.9 times more Sugars and 2.5 times more Fiber than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of White Reduced-calorie Bread provide inadequate amounts of Omega 6
Both White Reduced-calorie Bread as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.