Lets compare vitamin content per 14 ounces of Bolillo Mexican Bread vs Toasted Sunflower Seeds:
Bollilo Mexican Roll Bread has 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 13.6 times more Vitamin B5, 7.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 7 times more Vitamin C than Bollilo Mexican Roll Bread.
Both Bollilo Mexican Roll Bread as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Bolillo Mexican Bread vs Toasted Sunflower Seeds:
Bollilo Mexican Roll Bread has 168.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Calcium, 13.6 times more Copper, 1.7 times more Iron, 4.3 times more Magnesium, 3.1 times more Manganese, 10.4 times more Phosphorus, 3.7 times more Potassium and 6 times more Zinc than Bollilo Mexican Roll Bread.
Comparison of macro-nutrients per 14 ounces:
Bollilo Mexican Roll Bread has 2.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Energy, 9.8 times more Fat, 4.2 times more Saturated Fat, 1.5 times more Omega 3, 38.7 times more Omega 6, 5.2 times more Fiber and 1.6 times more Protein than Bollilo Mexican Roll Bread.
Both Bollilo Mexican Roll Bread as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.