Nutrient Comparison: Bolillo Mexican Bread VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Bolillo Mexican Bread versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bolillo Mexican Bread vs Toasted Sunflower Seeds:
- 7 ounces of Bolillo Mexican Bread have 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin B12 than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 13.6 times more Vitamin B5, 7.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Bollilo Mexican Roll Bread.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Bollilo Mexican Roll Bread as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Bolillo Mexican Bread vs Toasted Sunflower Seeds:
- 7 ounces of Bolillo Mexican Bread have 168.7 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Calcium, 13.6 times more Copper, 1.7 times more Iron, 4.3 times more Magnesium, 3.1 times more Manganese, 10.4 times more Phosphorus, 3.7 times more Potassium and 6 times more Zinc than Bollilo Mexican Roll Bread.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bolillo Mexican Bread have 2.7 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Energy, 9.8 times more Fat, 4.2 times more Saturated Fat, 1.5 times more Omega 3, 38.7 times more Omega 6, 5.2 times more Fiber and 1.6 times more Protein than Bollilo Mexican Roll Bread.