Toasted Sunflower Seed Kernels no Salt have 1.9 times more energy per unit of mass than Bollilo Mexican Roll Bread, which is very high in comparison to other foods. Bolillo Mexican Bread having high energy density.
Discover which food has more nutrients per 100 calories - Bolillo Mexican Bread or Toasted Sunflower Seeds?
Bolillo Mexican Bread VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bolillo Mexican Bread or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Bolillo Mexican Bread vs Toasted Sunflower Seeds:
100 calories of Bolillo Mexican Bread have 4.1 times more Vitamin B1, 2.9 times more Vitamin B2 and 2.6 times more Vitamin B3 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 7 times more Vitamin B5 and 3.9 times more Vitamin B6 than Bollilo Mexican Roll Bread.
Both Bolillo Mexican Bread and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
Both Bollilo Mexican Roll Bread as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bolillo Mexican Bread vs Toasted Sunflower Seeds:
100 calories of Bolillo Mexican Bread have 328.3 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 7 times more Copper, 2.2 times more Magnesium, 1.6 times more Manganese, 5.4 times more Phosphorus, 1.9 times more Potassium and 3.1 times more Zinc than Bollilo Mexican Roll Bread.
Both Bolillo Mexican Bread and Toasted Sunflower Seeds contain similar levels of Iron per 100 calories.
100 calories of Bolillo Mexican Bread lack sufficient amounts of Potassium
Both Bollilo Mexican Roll Bread as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bolillo Mexican Bread have 5.3 times more Carbohydrate and 1.2 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5 times more Fat, 2.2 times more Saturated Fat, 19.9 times more Omega 6 and 2.7 times more Fiber than Bollilo Mexican Roll Bread.
Both Bolillo Mexican Bread and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Bolillo Mexican Bread provide inadequate amounts of Omega 6 and Fiber
Both Bollilo Mexican Roll Bread as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.