Comparing Nutrients in 14 ounces Prepared Dry Mix Stuffing Bread VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Prepared Dry Mix Stuffing Bread	6%	56%	38%
Carrots	8%	5%	87%

Macro Nutrients

	Prepared Dry Mix Stuffing Bread	Carrots	Recommended Dietary Allowance
Energy	26.7% 774kcal	5.6% 163kcal	2900kcal per day for Men 19-50 years
Fat	49.3% 48g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	28.8% 9.2g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	72.7% 1.16g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	76% 13g	2.33% 0.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.5% 74.8g	29.2% 38g	130g per day for Men 19-50 years
Sugars	11% 8.1g	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3% 2.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.34g	g per day for Men 19-50 years
Sucrose	NA	% 14.2g	g per day for Men 19-50 years
Fiber	8.36% 3.18g	29.2% 11g	38g per day for Men 19-50 years
Protein	19.3% 11g	6.6% 3.7g	56g per day for Men 19-50 years

Vitamins

	Prepared Dry Mix Stuffing Bread	Carrots	Recommended Dietary Allowance
Vitamin A	50.3% 452μg	368% 3314μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46.6% 0.56mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32% 0.42mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.3% 5.64mg	24.4% 3.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.73% 0.44mg	21.7% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.15mg	42% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	29.4% 8.8μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.7% 147μg	19% 75.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.3% 0.079μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	26% 23.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	35.5% 5.3mg	17.5% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	43.7% 52.4μg	43.7% 52.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared Dry Mix Stuffing Bread	Carrots	Recommended Dietary Allowance
Calcium	12% 119mg	13% 131mg	1000mg per day for Men 19-50 years
Copper	28.2% 0.25mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	4.95% 198μg	0.32% 12.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47% 3.77mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	25% 0.58mg	24.7% 0.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.5% 151mg	20% 139mg	700mg per day for Men 19-50 years
Potassium	7.82% 266mg	37.4% 1270mg	3400mg per day for Men 19-50 years
Selenium	85% 47μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	127% 1901mg	18.3% 274mg	1500mg per day for Men 19-50 years
Zinc	8.3% 0.91mg	8.66% 0.95mg	11mg per day for Men 19-50 years
Water	6.95% 257g	9.47% 350g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Prepared Dry Mix Stuffing Bread vs Carrots:

• Bread, stuffing, dry mix, prepared has 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B9 and 2 times more Vitamin E than Raw Carrots.
• While Raw Carrots contain 7.3 times more Vitamin A, 2.5 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin C than Bread, stuffing, dry mix, prepared.
• Both Bread, stuffing, dry mix, prepared and Raw Carrots have similar amounts of Vitamin K per 14 oz.
• Both Bread, stuffing, dry mix, prepared as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Prepared Dry Mix Stuffing Bread vs Carrots:

• Bread, stuffing, dry mix, prepared has 1.4 times more Copper, 15.6 times more Fluoride, 3.2 times more Iron, 118 times more Selenium and 6.9 times more Sodium than Raw Carrots.
• While Raw Carrots contain 4.8 times more Potassium and 1.4 times more Water than Bread, stuffing, dry mix, prepared.
• Both Bread, stuffing, dry mix, prepared and Raw Carrots have similar amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Bread, stuffing, dry mix, prepared has 4.8 times more Energy, 50.2 times more Fat, 72.5 times more Saturated Fat, 146.5 times more Omega 3, 32.6 times more Omega 6, 2 times more Carbohydrate and 2.9 times more Protein than Raw Carrots.
• While Raw Carrots contain 2.3 times more Sugars and 3.5 times more Fiber than Bread, stuffing, dry mix, prepared.
• Both Bread, stuffing, dry mix, prepared as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.