Comparing Nutrients in 100 grams Prepared Dry Mix Stuffing Bread VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Prepared Dry Mix Stuffing Bread	6%	56%	38%
Carrots	8%	5%	87%

Macro Nutrients

	Prepared Dry Mix Stuffing Bread	Carrots	Recommended Dietary Allowance
Energy	6.72% 195kcal	1.4% 41kcal	2900kcal per day for Men 19-50 years
Fat	12.4% 12g	0.25% 0.24g	97g per day for Men 19-50 years
Saturated Fat	7.25% 2.3g	0.1% 0.032g	32g per day for Men 19-50 years
Omega 3	18.3% 0.29g	0.13% 0.002g	1.6g per day for Men 19-50 years
Omega 6	19% 3.26g	0.59% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.5% 19g	7.37% 9.6g	130g per day for Men 19-50 years
Sugars	2.8% 2.04g	6.54% 4.74g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.76% 0.55g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.59g	g per day for Men 19-50 years
Sucrose	NA	% 3.6g	g per day for Men 19-50 years
Fiber	2.1% 0.8g	7.37% 2.8g	38g per day for Men 19-50 years
Protein	4.88% 2.73g	1.66% 0.93g	56g per day for Men 19-50 years

Vitamins

	Prepared Dry Mix Stuffing Bread	Carrots	Recommended Dietary Allowance
Vitamin A	12.7% 114μg	93% 835μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.8% 0.14mg	5.5% 0.066mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.08% 0.11mg	4.46% 0.058mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.9% 1.42mg	6.14% 0.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.2% 0.11mg	5.46% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3% 0.039mg	10.6% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	7.4% 2.22μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.25% 37μg	4.75% 19μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.83% 0.02μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.56% 5.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.93% 1.34mg	4.4% 0.66mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared Dry Mix Stuffing Bread	Carrots	Recommended Dietary Allowance
Calcium	3% 30mg	3.3% 33mg	1000mg per day for Men 19-50 years
Copper	7.1% 0.064mg	5% 0.045mg	0.9mg per day for Men 19-50 years
Fluoride	1.25% 50μg	0.08% 3.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.95mg	3.75% 0.3mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	2.86% 12mg	420mg per day for Men 19-50 years
Manganese	6.35% 0.15mg	6.2% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.43% 38mg	5% 35mg	700mg per day for Men 19-50 years
Potassium	1.97% 67mg	9.4% 320mg	3400mg per day for Men 19-50 years
Selenium	21.5% 12μg	0.18% 0.1μg	55μg per day for Men 19-50 years
Sodium	32% 479mg	4.6% 69mg	1500mg per day for Men 19-50 years
Zinc	2.1% 0.23mg	2.2% 0.24mg	11mg per day for Men 19-50 years
Water	1.75% 64.8g	2.4% 88.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Prepared Dry Mix Stuffing Bread vs Carrots:

• Bread, stuffing, dry mix, prepared has 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B9 and 2 times more Vitamin E than Raw Carrots.
• While Raw Carrots contain 7.3 times more Vitamin A, 2.5 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin C than Bread, stuffing, dry mix, prepared.
• Both Bread, stuffing, dry mix, prepared and Raw Carrots have similar amounts of Vitamin K per 100 g.
• Both Bread, stuffing, dry mix, prepared as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Prepared Dry Mix Stuffing Bread vs Carrots:

• Bread, stuffing, dry mix, prepared has 1.4 times more Copper, 15.6 times more Fluoride, 3.2 times more Iron, 118 times more Selenium and 6.9 times more Sodium than Raw Carrots.
• While Raw Carrots contain 4.8 times more Potassium and 1.4 times more Water than Bread, stuffing, dry mix, prepared.
• Both Bread, stuffing, dry mix, prepared and Raw Carrots have similar amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

• Bread, stuffing, dry mix, prepared has 4.8 times more Energy, 50.2 times more Fat, 72.5 times more Saturated Fat, 146.5 times more Omega 3, 32.6 times more Omega 6, 2 times more Carbohydrate and 2.9 times more Protein than Raw Carrots.
• While Raw Carrots contain 2.3 times more Sugars and 3.5 times more Fiber than Bread, stuffing, dry mix, prepared.
• Both Bread, stuffing, dry mix, prepared as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.