Comparing Nutrients in 100 grams Carrots VS Dry Mix Cornbread Bread Stuffing

Macros Ratio

	Protein	Fat	Carbs
Carrots	8%	5%	87%
Dry Mix Cornbread Bread Stuffing	10%	10%	80%

Macro Nutrients

	Carrots	Dry Mix Cornbread Bread Stuffing	Recommended Dietary Allowance
Energy	1.4% 41kcal	13.4% 389kcal	2900kcal per day for Men 19-50 years
Fat	0.25% 0.24g	4.33% 4.2g	97g per day for Men 19-50 years
Saturated Fat	0.1% 0.032g	2.9% 0.92g	32g per day for Men 19-50 years
Omega 3	0.13% 0.002g	2.94% 0.047g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	6.03% 1.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.37% 9.6g	59% 76.7g	130g per day for Men 19-50 years
Sugars	6.54% 4.74g	18% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.76% 0.55g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.59g	NA	g per day for Men 19-50 years
Sucrose	% 3.6g	NA	g per day for Men 19-50 years
Fiber	7.37% 2.8g	37.6% 14.3g	38g per day for Men 19-50 years
Protein	1.66% 0.93g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Carrots	Dry Mix Cornbread Bread Stuffing	Recommended Dietary Allowance
Vitamin A	93% 835μg	0.89% 8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.5% 0.066mg	42.4% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.46% 0.058mg	26.8% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.14% 0.98mg	30.5% 4.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.46% 0.27mg	5.68% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.6% 0.14mg	11.2% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	7.4% 2.22μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.75% 19μg	43.8% 175μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.42% 0.01μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.56% 5.9mg	3.9% 3.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.4% 0.66mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carrots	Dry Mix Cornbread Bread Stuffing	Recommended Dietary Allowance
Calcium	3.3% 33mg	7.8% 78mg	1000mg per day for Men 19-50 years
Copper	5% 0.045mg	25.3% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	0.08% 3.2μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.75% 0.3mg	40.6% 3.25mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	10.5% 44mg	420mg per day for Men 19-50 years
Manganese	6.2% 0.14mg	23% 0.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5% 35mg	16% 113mg	700mg per day for Men 19-50 years
Potassium	9.4% 320mg	6% 204mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	54% 29.6μg	55μg per day for Men 19-50 years
Sodium	4.6% 69mg	95% 1429mg	1500mg per day for Men 19-50 years
Zinc	2.2% 0.24mg	6.8% 0.75mg	11mg per day for Men 19-50 years
Water	2.4% 88.3g	0.12% 4.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Carrots vs Dry Mix Cornbread Bread Stuffing:

• Raw Carrots have 104.4 times more Vitamin A and 1.7 times more Vitamin C than Dry Mix Cornbread Bread Stuffing .
• While Dry Mix Cornbread Bread Stuffing contains 7.7 times more Vitamin B1, 6 times more Vitamin B2, 5 times more Vitamin B3 and 9.2 times more Vitamin B9 than Raw Carrots.
• Both Raw Carrots and Dry Mix Cornbread Bread Stuffing have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
• Both Raw Carrots as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Carrots vs Dry Mix Cornbread Bread Stuffing:

• Raw Carrots have 1.6 times more Potassium and 19.2 times more Water than Dry Mix Cornbread Bread Stuffing .
• While Dry Mix Cornbread Bread Stuffing contains 2.4 times more Calcium, 5.1 times more Copper, 10.8 times more Iron, 3.7 times more Magnesium, 3.7 times more Manganese, 3.2 times more Phosphorus, 296 times more Selenium, 20.7 times more Sodium and 3.1 times more Zinc than Raw Carrots.

Comparison of macro-nutrients per 100 grams:

• Dry Mix Cornbread Bread Stuffing contains 9.5 times more Energy, 17.5 times more Fat, 28.8 times more Saturated Fat, 23.5 times more Omega 3, 10.3 times more Omega 6, 8 times more Carbohydrate, 2.8 times more Sugars, 5.1 times more Fiber and 10.8 times more Protein than Raw Carrots.
• Both Raw Carrots as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.