Lets compare vitamin content per 100 grams of Prepared Dry Mix Stuffing Bread vs Boiled Carrots:
Bread, stuffing, dry mix, prepared has 2.1 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.6 times more Vitamin B9 and 1.3 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 7.5 times more Vitamin A, 2.1 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin C than Bread, stuffing, dry mix, prepared.
Both Bread, stuffing, dry mix, prepared and Boiled and Drained Carrots have similar amounts of Vitamin K per 100 g.
Both Bread, stuffing, dry mix, prepared as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Prepared Dry Mix Stuffing Bread vs Boiled Carrots:
Bread, stuffing, dry mix, prepared has 3.8 times more Copper, 2.8 times more Iron, 1.3 times more Phosphorus, 16.9 times more Selenium and 8.3 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.5 times more Potassium and 1.4 times more Water than Bread, stuffing, dry mix, prepared.
Both Bread, stuffing, dry mix, prepared and Boiled and Drained Carrots have similar amounts of Calcium, Fluoride, Magnesium, Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Bread, stuffing, dry mix, prepared has 5.6 times more Energy, 66.9 times more Fat, 77.3 times more Saturated Fat, 293 times more Omega 3, 37.5 times more Omega 6, 2.3 times more Carbohydrate and 3.6 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Sugars and 3.8 times more Fiber than Bread, stuffing, dry mix, prepared.
Both Bread, stuffing, dry mix, prepared as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.