Lets compare vitamin content per 14 ounces of Toasted Sprouted Wheat Bread vs Boiled Kidney Beans:
Toasted Sprouted Wheat Bread has 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 4.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 12 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B9, more Vitamin C and 7 times more Vitamin K than Toasted Sprouted Wheat Bread.
Both Toasted Sprouted Wheat Bread as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Toasted Sprouted Wheat Bread vs Boiled Kidney Beans:
Toasted Sprouted Wheat Bread has 1.7 times more Magnesium, 1.4 times more Phosphorus, 29.6 times more Selenium, 515 times more Sodium and 1.4 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Calcium, 1.9 times more Potassium and 1.4 times more Water than Toasted Sprouted Wheat Bread.
Both Toasted Sprouted Wheat Bread and Boiled All Types Kidney Beans have similar amounts of Copper and Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Toasted Sprouted Wheat Bread has 1.6 times more Energy, 1.6 times more Carbohydrate, 8.9 times more Sugars and 1.6 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3 than Toasted Sprouted Wheat Bread.
Both Toasted Sprouted Wheat Bread and Boiled All Types Kidney Beans have similar amounts of Fiber per 14 oz.
Both Toasted Sprouted Wheat Bread as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.