Lets compare vitamin content per 14 ounces of Toasted Sprouted Wheat Bread vs English muffins, whole grain white:
Toasted Sprouted Wheat Bread has 1.2 times more Vitamin B3, 3.8 times more Vitamin B6 and 1.4 times more Vitamin E than English muffins, whole grain white.
While English muffins, whole grain white contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, more Vitamin B9 and 1.9 times more Vitamin K than Toasted Sprouted Wheat Bread.
Both Toasted Sprouted Wheat Bread as well as English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Toasted Sprouted Wheat Bread vs English muffins, whole grain white:
Toasted Sprouted Wheat Bread has 1.4 times more Copper, 2.2 times more Magnesium, 1.5 times more Phosphorus, 1.7 times more Potassium, 1.9 times more Selenium, 1.3 times more Sodium and 1.4 times more Zinc than English muffins, whole grain white.
While English muffins, whole grain white contain more Calcium than Toasted Sprouted Wheat Bread.
Both Toasted Sprouted Wheat Bread and English muffins, whole grain white have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Toasted Sprouted Wheat Bread has 1.6 times more Sugars, 1.6 times more Fiber and 2 times more Protein than English muffins, whole grain white.
While English muffins, whole grain white contain more Fat and 1.4 times more Carbohydrate than Toasted Sprouted Wheat Bread.
Both Toasted Sprouted Wheat Bread and English muffins, whole grain white have similar amounts of Energy per 14 oz.
Both Toasted Sprouted Wheat Bread as well as English muffins, whole grain white have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.