Comparing Nutrients in 1 pound Toasted Sprouted Wheat Bread VS English muffins, whole grain white

Macros Ratio

	Protein	Fat	Carbs
Toasted Sprouted Wheat Bread	28%	0%	72%
English muffins, whole grain white	11%	6%	83%

Macro Nutrients

	Toasted Sprouted Wheat Bread	English muffins, whole grain white	Recommended Dietary Allowance
Energy	32% 930kcal	38.3% 1111kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	8.2% 7.94g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	128% 167g	175% 228g	130g per day for Men 19-50 years
Sugars	18% 13g	11% 7.94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68% 26g	41.8% 16g	38g per day for Men 19-50 years
Protein	116% 65g	57% 32g	56g per day for Men 19-50 years

Vitamins

	Toasted Sprouted Wheat Bread	English muffins, whole grain white	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76.7% 0.92mg	99% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30% 0.39mg	62.5% 0.81mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	71.8% 11.5mg	59.7% 9.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	73.3% 0.95mg	19.5% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	79.4% 318μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.63mg	7.56% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.54% 5.44μg	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Sprouted Wheat Bread	English muffins, whole grain white	Recommended Dietary Allowance
Calcium	0% 0mg	63.5% 635mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	82.7% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	117% 9.34mg	143% 11.5mg	8mg per day for Men 19-50 years
Magnesium	76.7% 322mg	35.6% 150mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	124% 871mg	82.3% 576mg	700mg per day for Men 19-50 years
Potassium	28.7% 975mg	17.3% 590mg	3400mg per day for Men 19-50 years
Selenium	269% 148μg	143% 78.5μg	55μg per day for Men 19-50 years
Sodium	156% 2336mg	117% 1751mg	1500mg per day for Men 19-50 years
Zinc	56% 6.17mg	40% 4.4mg	11mg per day for Men 19-50 years
Water	5.7% 211g	4.84% 179g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Toasted Sprouted Wheat Bread vs English muffins, whole grain white:

• Toasted Sprouted Wheat Bread has 1.2 times more Vitamin B3, 3.8 times more Vitamin B6 and 1.4 times more Vitamin E than English muffins, whole grain white.
• While English muffins, whole grain white contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, more Vitamin B9 and 1.9 times more Vitamin K than Toasted Sprouted Wheat Bread.
• Both Toasted Sprouted Wheat Bread as well as English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Toasted Sprouted Wheat Bread vs English muffins, whole grain white:

• Toasted Sprouted Wheat Bread has 1.4 times more Copper, 2.2 times more Magnesium, 1.5 times more Phosphorus, 1.7 times more Potassium, 1.9 times more Selenium, 1.3 times more Sodium and 1.4 times more Zinc than English muffins, whole grain white.
• While English muffins, whole grain white contain more Calcium than Toasted Sprouted Wheat Bread.
• Both Toasted Sprouted Wheat Bread and English muffins, whole grain white have similar amounts of Iron and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Toasted Sprouted Wheat Bread has 1.6 times more Sugars, 1.6 times more Fiber and 2 times more Protein than English muffins, whole grain white.
• While English muffins, whole grain white contain more Fat and 1.4 times more Carbohydrate than Toasted Sprouted Wheat Bread.
• Both Toasted Sprouted Wheat Bread and English muffins, whole grain white have similar amounts of Energy per 1 lb.
• Both Toasted Sprouted Wheat Bread as well as English muffins, whole grain white have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.