Nutrient Comparison: Toasted Sprouted Wheat Bread VS Rolls, hamburger, whole grain white, calcium-fortified per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sprouted Wheat Bread versus 1 lb of Rolls, hamburger, whole grain white, calcium-fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sprouted Wheat Bread vs Rolls, hamburger, whole grain white, calcium-fortified:
- 1 pound of Toasted Sprouted Wheat Bread has 2 times more Vitamin B6 than Rolls, hamburger, whole grain white, calcium-fortified.
- While 1 lb of Rolls, hamburger, whole grain white, calcium-fortified contains 2.6 times more Vitamin B1, 3.7 times more Vitamin B2, 1.8 times more Vitamin B3, more Vitamin B9 and 4.2 times more Vitamin K than Toasted Sprouted Wheat Bread.
- Both Toasted Sprouted Wheat Bread and Rolls, hamburger, whole grain white, calcium-fortified provide similar amounts of Vitamin E per one pound.
- 1 pound of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B9 and Vitamin K
- Both Toasted Sprouted Wheat Bread as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sprouted Wheat Bread vs Rolls, hamburger, whole grain white, calcium-fortified:
- 1 pound of Toasted Sprouted Wheat Bread has 1.3 times more Copper, 1.9 times more Magnesium, 1.3 times more Phosphorus and 2.3 times more Selenium than Rolls, hamburger, whole grain white, calcium-fortified.
- While 1 lb of Rolls, hamburger, whole grain white, calcium-fortified contains more Calcium, 1.3 times more Iron and 1.5 times more Zinc than Toasted Sprouted Wheat Bread.
- Both Toasted Sprouted Wheat Bread and Rolls, hamburger, whole grain white, calcium-fortified contain similar levels of Potassium and Sodium per one pound.
- 1 pound of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sprouted Wheat Bread has 2.5 times more Fiber and 1.5 times more Protein than Rolls, hamburger, whole grain white, calcium-fortified.
- While 1 lb of Rolls, hamburger, whole grain white, calcium-fortified contains more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.3 times more Carbohydrate and 3.3 times more Sugars than Toasted Sprouted Wheat Bread.
- Both Toasted Sprouted Wheat Bread and Rolls, hamburger, whole grain white, calcium-fortified offer comparable quantities of Energy per one pound.
- 1 pound of Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6