Comparing Nutrients in 1 kilogram Toasted Sprouted Wheat Bread VS Rolls, hamburger, whole grain white, calcium-fortified

Macros Ratio

	Protein	Fat	Carbs
Toasted Sprouted Wheat Bread	28%	0%	72%
Rolls, hamburger, whole grain white, calcium-fortified	15%	12%	73%

Macro Nutrients

	Toasted Sprouted Wheat Bread	Rolls, hamburger, whole grain white, calcium-fortified	Recommended Dietary Allowance
Energy	70.7% 2050kcal	88% 2550kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	36% 35g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	36.3% 11.6g	32g per day for Men 19-50 years
Omega 3	0% 0g	84.4% 1.35g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	64% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	283% 368g	358% 465g	130g per day for Men 19-50 years
Sugars	39.4% 28.6g	128% 93g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	150% 57g	60.5% 23g	38g per day for Men 19-50 years
Protein	255% 143g	166% 93g	56g per day for Men 19-50 years

Vitamins

	Toasted Sprouted Wheat Bread	Rolls, hamburger, whole grain white, calcium-fortified	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	169% 2.03mg	436% 5.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	66% 0.86mg	243% 3.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	158% 25.3mg	291% 46.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	162% 2.1mg	80% 1.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	350% 1400μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24% 3.6mg	22% 3.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10% 12μg	41.7% 50μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Sprouted Wheat Bread	Rolls, hamburger, whole grain white, calcium-fortified	Recommended Dietary Allowance
Calcium	0% 0mg	233% 2330mg	1000mg per day for Men 19-50 years
Copper	251% 2.26mg	199% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	258% 20.6mg	324% 26mg	8mg per day for Men 19-50 years
Magnesium	169% 710mg	90% 380mg	420mg per day for Men 19-50 years
Manganese	NA	403% 9.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	274% 1920mg	219% 1530mg	700mg per day for Men 19-50 years
Potassium	63.2% 2150mg	56% 1900mg	3400mg per day for Men 19-50 years
Selenium	593% 326μg	255% 140μg	55μg per day for Men 19-50 years
Sodium	343% 5150mg	341% 5120mg	1500mg per day for Men 19-50 years
Zinc	124% 13.6mg	186% 20.5mg	11mg per day for Men 19-50 years
Water	12.6% 466g	10.5% 387g	3700g per day for Men 19-50 years

Nutrient Comparison: Toasted Sprouted Wheat Bread VS Rolls, hamburger, whole grain white, calcium-fortified per 1 kg

Compare the macro and micronutrient content in 1 kg of Toasted Sprouted Wheat Bread versus 1 kg of Rolls, hamburger, whole grain white, calcium-fortified to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Toasted Sprouted Wheat Bread vs Rolls, hamburger, whole grain white, calcium-fortified:

• 1 kilogram of Toasted Sprouted Wheat Bread has 2 times more Vitamin B6 than Rolls, hamburger, whole grain white, calcium-fortified.
• While 1 kg of Rolls, hamburger, whole grain white, calcium-fortified contains 2.6 times more Vitamin B1, 3.7 times more Vitamin B2, 1.8 times more Vitamin B3, more Vitamin B9 and 4.2 times more Vitamin K than Toasted Sprouted Wheat Bread.
• Both Toasted Sprouted Wheat Bread and Rolls, hamburger, whole grain white, calcium-fortified provide similar amounts of Vitamin E per one kilogram.
• 1 kilogram of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B9 and Vitamin K
• Both Toasted Sprouted Wheat Bread as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Toasted Sprouted Wheat Bread vs Rolls, hamburger, whole grain white, calcium-fortified:

• 1 kilogram of Toasted Sprouted Wheat Bread has 1.3 times more Copper, 1.9 times more Magnesium, 1.3 times more Phosphorus and 2.3 times more Selenium than Rolls, hamburger, whole grain white, calcium-fortified.
• While 1 kg of Rolls, hamburger, whole grain white, calcium-fortified contains more Calcium, 1.3 times more Iron and 1.5 times more Zinc than Toasted Sprouted Wheat Bread.
• Both Toasted Sprouted Wheat Bread and Rolls, hamburger, whole grain white, calcium-fortified contain similar levels of Potassium and Sodium per one kilogram.
• 1 kilogram of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Toasted Sprouted Wheat Bread has 2.5 times more Fiber and 1.5 times more Protein than Rolls, hamburger, whole grain white, calcium-fortified.
• While 1 kg of Rolls, hamburger, whole grain white, calcium-fortified contains more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.3 times more Carbohydrate and 3.3 times more Sugars than Toasted Sprouted Wheat Bread.
• Both Toasted Sprouted Wheat Bread and Rolls, hamburger, whole grain white, calcium-fortified offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6