Comparing Nutrients in 1 kilogram Toasted Sprouted Wheat Bread VS Pancakes, whole wheat, dry mix, incomplete

Macros Ratio

	Protein	Fat	Carbs
Toasted Sprouted Wheat Bread	28%	0%	72%
Pancakes, whole wheat, dry mix, incomplete	12%	3%	85%

Macro Nutrients

	Toasted Sprouted Wheat Bread	Pancakes, whole wheat, dry mix, incomplete	Recommended Dietary Allowance
Energy	70.7% 2050kcal	121% 3500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	13.6% 13g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	11.3% 0.18g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	14% 2.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	283% 368g	570% 741g	130g per day for Men 19-50 years
Sugars	39.4% 28.6g	145% 105g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	150% 57g	208% 79g	38g per day for Men 19-50 years
Protein	255% 143g	188% 105g	56g per day for Men 19-50 years

Vitamins

	Toasted Sprouted Wheat Bread	Pancakes, whole wheat, dry mix, incomplete	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	169% 2.03mg	329% 3.95mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	66% 0.86mg	688% 8.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	158% 25.3mg	493% 79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	162% 2.1mg	87.7% 1.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	210% 840μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24% 3.6mg	18% 2.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10% 12μg	9.17% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Sprouted Wheat Bread	Pancakes, whole wheat, dry mix, incomplete	Recommended Dietary Allowance
Calcium	0% 0mg	158% 1580mg	1000mg per day for Men 19-50 years
Copper	251% 2.26mg	316% 2.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	258% 20.6mg	889% 71mg	8mg per day for Men 19-50 years
Magnesium	169% 710mg	200% 840mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	274% 1920mg	1127% 7890mg	700mg per day for Men 19-50 years
Potassium	63.2% 2150mg	108% 3680mg	3400mg per day for Men 19-50 years
Selenium	593% 326μg	345% 190μg	55μg per day for Men 19-50 years
Sodium	343% 5150mg	1088% 16320mg	1500mg per day for Men 19-50 years
Zinc	124% 13.6mg	149% 16.4mg	11mg per day for Men 19-50 years
Water	12.6% 466g	2.84% 105g	3700g per day for Men 19-50 years

Nutrient Comparison: Toasted Sprouted Wheat Bread VS Pancakes, whole wheat, dry mix, incomplete per 1 kg

Compare the macro and micronutrient content in 1 kg of Toasted Sprouted Wheat Bread versus 1 kg of Pancakes, whole wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Toasted Sprouted Wheat Bread vs Pancakes, whole wheat, dry mix, incomplete:

• 1 kilogram of Toasted Sprouted Wheat Bread has 1.8 times more Vitamin B6 and 1.3 times more Vitamin E than Pancakes, whole wheat, dry mix, incomplete.
• While 1 kg of Pancakes, whole wheat, dry mix, incomplete contains 1.9 times more Vitamin B1, 10.4 times more Vitamin B2, 3.1 times more Vitamin B3 and more Vitamin B9 than Toasted Sprouted Wheat Bread.
• 1 kilogram of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B9
• 1 kilogram of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin E
• Both Toasted Sprouted Wheat Bread as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Toasted Sprouted Wheat Bread vs Pancakes, whole wheat, dry mix, incomplete:

• 1 kilogram of Toasted Sprouted Wheat Bread has 1.7 times more Selenium than Pancakes, whole wheat, dry mix, incomplete.
• While 1 kg of Pancakes, whole wheat, dry mix, incomplete contains more Calcium, 1.3 times more Copper, 3.5 times more Iron, 4.1 times more Phosphorus, 1.7 times more Potassium and 3.2 times more Sodium than Toasted Sprouted Wheat Bread.
• Both Toasted Sprouted Wheat Bread and Pancakes, whole wheat, dry mix, incomplete contain similar levels of Magnesium and Zinc per one kilogram.
• 1 kilogram of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Toasted Sprouted Wheat Bread has 1.4 times more Protein than Pancakes, whole wheat, dry mix, incomplete.
• While 1 kg of Pancakes, whole wheat, dry mix, incomplete contains 1.7 times more Energy, 2 times more Carbohydrate, 3.7 times more Sugars and 1.4 times more Fiber than Toasted Sprouted Wheat Bread.
• Both Toasted Sprouted Wheat Bread as well as Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.