Comparing Nutrients in 1 kilogram Pancakes, whole wheat, dry mix, incomplete VS Whole Wheat French Bread

Macros Ratio

	Protein	Fat	Carbs
Pancakes, whole wheat, dry mix, incomplete	12%	3%	85%
Whole Wheat French Bread	14%	4%	82%

Macro Nutrients

	Pancakes, whole wheat, dry mix, incomplete	Whole Wheat French Bread	Recommended Dietary Allowance
Energy	121% 3500kcal	82.4% 2390kcal	2900kcal per day for Men 19-50 years
Fat	13.6% 13g	10.7% 10.4g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	11.3% 0.18g	22% 0.35g	1.6g per day for Men 19-50 years
Omega 6	14% 2.4g	32% 5.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	570% 741g	378% 491g	130g per day for Men 19-50 years
Sugars	145% 105g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	208% 79g	111% 42g	38g per day for Men 19-50 years
Protein	188% 105g	149% 83.3g	56g per day for Men 19-50 years

Vitamins

	Pancakes, whole wheat, dry mix, incomplete	Whole Wheat French Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	329% 3.95mg	435% 5.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	688% 8.95mg	194% 2.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	493% 79mg	244% 39mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	87.7% 1.14mg	123% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	210% 840μg	240% 960μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.7mg	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.17% 11μg	5.83% 7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pancakes, whole wheat, dry mix, incomplete	Whole Wheat French Bread	Recommended Dietary Allowance
Calcium	158% 1580mg	42% 420mg	1000mg per day for Men 19-50 years
Copper	316% 2.84mg	209% 1.88mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	889% 71mg	94% 7.5mg	8mg per day for Men 19-50 years
Magnesium	200% 840mg	124% 520mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1127% 7890mg	227% 1590mg	700mg per day for Men 19-50 years
Potassium	108% 3680mg	48% 1630mg	3400mg per day for Men 19-50 years
Selenium	345% 190μg	571% 314μg	55μg per day for Men 19-50 years
Sodium	1088% 16320mg	250% 3750mg	1500mg per day for Men 19-50 years
Zinc	149% 16.4mg	105% 11.6mg	11mg per day for Men 19-50 years
Water	2.84% 105g	10.8% 398g	3700g per day for Men 19-50 years

Nutrient Comparison: Pancakes, whole wheat, dry mix, incomplete VS Whole Wheat French Bread per 1 kg

Compare the macro and micronutrient content in 1 kg of Pancakes, whole wheat, dry mix, incomplete versus 1 kg of Whole Wheat French Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pancakes, whole wheat, dry mix, incomplete vs Whole Wheat French Bread:

• 1 kilogram of Pancakes, whole wheat, dry mix, incomplete has 3.6 times more Vitamin B2 and 2 times more Vitamin B3 than Whole Wheat French Bread.
• While 1 kg of Whole Wheat French or Vienna Bread contains 1.3 times more Vitamin B1 and 1.4 times more Vitamin B6 than Pancakes, whole wheat, dry mix, incomplete.
• Both Pancakes, whole wheat, dry mix, incomplete and Whole Wheat French Bread provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin E
• Both Pancakes, whole wheat, dry mix, incomplete as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Pancakes, whole wheat, dry mix, incomplete vs Whole Wheat French Bread:

• 1 kilogram of Pancakes, whole wheat, dry mix, incomplete has 3.8 times more Calcium, 1.5 times more Copper, 9.5 times more Iron, 1.6 times more Magnesium, 5 times more Phosphorus, 2.3 times more Potassium, 4.4 times more Sodium and 1.4 times more Zinc than Whole Wheat French Bread.
• While 1 kg of Whole Wheat French or Vienna Bread contains 1.7 times more Selenium than Pancakes, whole wheat, dry mix, incomplete.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pancakes, whole wheat, dry mix, incomplete has 1.5 times more Energy, 1.5 times more Carbohydrate, more Sugars, 1.9 times more Fiber and 1.3 times more Protein than Whole Wheat French Bread.
• While 1 kg of Whole Wheat French or Vienna Bread contains 1.9 times more Omega 3 and 2.2 times more Omega 6 than Pancakes, whole wheat, dry mix, incomplete.
• 1 kilogram of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6