Nutrient Comparison: Pancakes, whole wheat, dry mix, incomplete VS Whole Wheat French Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Pancakes, whole wheat, dry mix, incomplete versus 14 oz of Whole Wheat French Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pancakes, whole wheat, dry mix, incomplete vs Whole Wheat French Bread:
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete have 3.6 times more Vitamin B2 and 2 times more Vitamin B3 than Whole Wheat French Bread.
- While 14 oz of Whole Wheat French or Vienna Bread contain 1.3 times more Vitamin B1 and 1.4 times more Vitamin B6 than Pancakes, whole wheat, dry mix, incomplete.
- Both Pancakes, whole wheat, dry mix, incomplete and Whole Wheat French Bread provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin E
- Both Pancakes, whole wheat, dry mix, incomplete as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pancakes, whole wheat, dry mix, incomplete vs Whole Wheat French Bread:
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete have 3.8 times more Calcium, 1.5 times more Copper, 9.5 times more Iron, 1.6 times more Magnesium, 5 times more Phosphorus, 2.3 times more Potassium, 4.4 times more Sodium and 1.4 times more Zinc than Whole Wheat French Bread.
- While 14 oz of Whole Wheat French or Vienna Bread contain 1.7 times more Selenium than Pancakes, whole wheat, dry mix, incomplete.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete have 1.5 times more Energy, 1.5 times more Carbohydrate, more Sugars, 1.9 times more Fiber and 1.3 times more Protein than Whole Wheat French Bread.
- While 14 oz of Whole Wheat French or Vienna Bread contain 1.9 times more Omega 3 and 2.2 times more Omega 6 than Pancakes, whole wheat, dry mix, incomplete.
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6