Comparing Nutrients in 500 calories Pancakes, whole wheat, dry mix, incompleteVS Whole Wheat French Bread
Weight per 500 calories
Pancakes, whole wheat, dry mix, incomplete
143g
Whole Wheat French Bread
209g
Pancakes, whole wheat, dry mix, incomplete have 1.5 times more energy per 100g than Whole Wheat French Bread. It has high energy density when compared to other foods. Whole Wheat French or Vienna Bread having above average energy density.
Discover which food has more nutrients per 500 calories - Pancakes, whole wheat, dry mix, incomplete or Whole Wheat French Bread?
Pancakes, Whole Wheat, Dry Mix, Incomplete VS Whole Wheat French Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pancakes, whole wheat, dry mix, incomplete or Whole Wheat French Bread?
Lets compare vitamin content per 500 calories of Pancakes, whole wheat, dry mix, incomplete vs Whole Wheat French Bread:
500 calories of Pancakes, whole wheat, dry mix, incomplete have 2.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Whole Wheat French Bread.
While 500 kcal of Whole Wheat French or Vienna Bread contain 1.9 times more Vitamin B1, 2.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pancakes, whole wheat, dry mix, incomplete vs Whole Wheat French Bread:
500 calories of Pancakes, whole wheat, dry mix, incomplete have 2.6 times more Calcium, 6.5 times more Iron, 3.4 times more Phosphorus, 1.5 times more Potassium and 3 times more Sodium than Whole Wheat French Bread.
While 500 kcal of Whole Wheat French or Vienna Bread contain 2.4 times more Selenium than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete and Whole Wheat French Bread contain similar levels of Copper, Magnesium and Zinc per 500 calories.
500 calories of Whole Wheat French Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Pancakes, whole wheat, dry mix, incomplete have more Sugars and 1.3 times more Fiber than Whole Wheat French Bread.
Both Pancakes, whole wheat, dry mix, incomplete and Whole Wheat French Bread offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Pancakes, whole wheat, dry mix, incomplete as well as Whole Wheat French or Vienna Bread provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.