Nutrient Comparison: Pancakes, whole wheat, dry mix, incomplete VS Whole Grain Bagels per 14 oz
Compare the macro and micronutrient content in 14 oz of Pancakes, whole wheat, dry mix, incomplete versus 14 oz of Whole Grain Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pancakes, whole wheat, dry mix, incomplete vs Whole Grain Bagels:
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete have 2.3 times more Vitamin B2 and 1.7 times more Vitamin B3 than Whole Grain Bagels.
- While 14 oz of Whole Grain White Bagels contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Pancakes, whole wheat, dry mix, incomplete.
- Both Pancakes, whole wheat, dry mix, incomplete as well as Whole Grain White Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pancakes, whole wheat, dry mix, incomplete vs Whole Grain Bagels:
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete have 1.7 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 5.5 times more Phosphorus, 2.1 times more Potassium and 4.4 times more Sodium than Whole Grain Bagels.
- While 14 oz of Whole Grain White Bagels contain 1.4 times more Selenium than Pancakes, whole wheat, dry mix, incomplete.
- Both Pancakes, whole wheat, dry mix, incomplete and Whole Grain Bagels contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete have 1.4 times more Energy, 1.4 times more Carbohydrate and 1.7 times more Fiber than Whole Grain Bagels.
- Both Pancakes, whole wheat, dry mix, incomplete and Whole Grain Bagels offer comparable quantities of Sugars and Protein per 14 ounces.
- Both Pancakes, whole wheat, dry mix, incomplete as well as Whole Grain White Bagels provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.