Nutrient Comparison: Whole Grain Bagels VS Crackers, toast thins, low sodium per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Grain Bagels versus 14 oz of Crackers, toast thins, low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Grain Bagels vs Crackers, toast thins, low sodium:
- 14 ounces of Whole Grain Bagels have 1.9 times more Vitamin B1, 3.1 times more Vitamin B2, 1.2 times more Vitamin B3 and 4.2 times more Vitamin B9 than Crackers, toast thins, low sodium.
- While 14 oz of Crackers, toast thins, low sodium contain 2.1 times more Vitamin B6, 7 times more Vitamin E and 55.2 times more Vitamin K than Whole Grain White Bagels.
- 14 ounces of Whole Grain Bagels have insufficient amounts of Vitamin E and Vitamin K
- Both Whole Grain White Bagels as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Whole Grain Bagels vs Crackers, toast thins, low sodium:
- 14 ounces of Whole Grain Bagels have more Calcium, 1.2 times more Iron and 2.1 times more Sodium than Crackers, toast thins, low sodium.
- While 14 oz of Crackers, toast thins, low sodium contain 2 times more Copper, 2.5 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Selenium than Whole Grain White Bagels.
- Both Whole Grain Bagels and Crackers, toast thins, low sodium contain similar levels of Zinc per 14 ounces.
- 14 ounces of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Grain Bagels have 1.4 times more Protein than Crackers, toast thins, low sodium.
- While 14 oz of Crackers, toast thins, low sodium contain 1.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.4 times more Sugars and 2.1 times more Fiber than Whole Grain White Bagels.
- Both Whole Grain Bagels and Crackers, toast thins, low sodium offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Whole Grain Bagels provide inadequate amounts of Omega 3 and Omega 6