Crackers, toast thins, low sodium have 1.7 times more energy per unit of mass than Whole Grain White Bagels, which is very high in comparison to other foods. Whole Grain Bagels having high energy density.
Discover which food has more nutrients per 500 calories - Whole Grain Bagels or Crackers, toast thins, low sodium?
Whole Grain Bagels VS Crackers, Toast Thins, Low Sodium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Grain Bagels or Crackers, toast thins, low sodium?
Lets compare vitamin content per 500 calories of Whole Grain Bagels vs Crackers, toast thins, low sodium:
500 calories of Whole Grain Bagels have 3.2 times more Vitamin B1, 5.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 7.4 times more Vitamin B9 than Crackers, toast thins, low sodium.
While 500 kcal of Crackers, toast thins, low sodium contain 4.1 times more Vitamin E and 31.8 times more Vitamin K than Whole Grain White Bagels.
Both Whole Grain Bagels and Crackers, toast thins, low sodium provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Whole Grain Bagels have insufficient amounts of Vitamin E and Vitamin K
500 calories of Crackers, toast thins, low sodium have insufficient amounts of Vitamin B9
Both Whole Grain White Bagels as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Whole Grain Bagels vs Crackers, toast thins, low sodium:
500 calories of Whole Grain Bagels have more Calcium, 2.1 times more Iron, 3.6 times more Sodium and 1.4 times more Zinc than Crackers, toast thins, low sodium.
While 500 kcal of Crackers, toast thins, low sodium contain 1.4 times more Magnesium than Whole Grain White Bagels.
Both Whole Grain Bagels and Crackers, toast thins, low sodium contain similar levels of Copper, Phosphorus, Potassium and Selenium per 500 calories.
500 calories of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Whole Grain Bagels have 1.4 times more Carbohydrate, 1.2 times more Sugars and 2.5 times more Protein than Crackers, toast thins, low sodium.
While 500 kcal of Crackers, toast thins, low sodium contain more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Whole Grain White Bagels.
Both Whole Grain Bagels and Crackers, toast thins, low sodium offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Whole Grain Bagels provide inadequate amounts of Omega 3 and Omega 6