Comparing Nutrients in 500 calories Whole Grain BagelsVS Crackers, whole grain, sandwich-type, with peanut butter filling
Weight per 500 calories
Whole Grain Bagels
196g
Crackers, whole grain, sandwich-type, with peanut butter filling
108g
Crackers, whole grain, sandwich-type, with peanut butter filling have 1.8 times more energy per unit of mass than Whole Grain White Bagels, which is very high in comparison to other foods. Whole Grain Bagels having high energy density.
Discover which food has more nutrients per 500 calories - Whole Grain Bagels or Crackers, whole grain, sandwich-type, with peanut butter filling?
Macros Ratio
ProteinFatCarbs
Whole Grain Bagels
15%
0%
85%
Crackers, whole grain, sandwich-type, with peanut butter filling
Whole Grain Bagels VS Crackers, Whole Grain, Sandwich-type, With Peanut Butter Filling Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Grain Bagels or Crackers, whole grain, sandwich-type, with peanut butter filling?
Lets compare vitamin content per 500 calories of Whole Grain Bagels vs Crackers, whole grain, sandwich-type, with peanut butter filling:
500 calories of Whole Grain Bagels have 3.8 times more Vitamin B1, 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Crackers, whole grain, sandwich-type, with peanut butter filling.
While 500 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 6 times more Vitamin E than Whole Grain White Bagels.
500 calories of Whole Grain Bagels have insufficient amounts of Vitamin E
Both Whole Grain White Bagels as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Whole Grain Bagels vs Crackers, whole grain, sandwich-type, with peanut butter filling:
500 calories of Whole Grain Bagels have 5.1 times more Calcium, 2.5 times more Iron, 2.6 times more Selenium and 1.4 times more Zinc than Crackers, whole grain, sandwich-type, with peanut butter filling.
While 500 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 1.4 times more Magnesium than Whole Grain White Bagels.
Both Whole Grain Bagels and Crackers, whole grain, sandwich-type, with peanut butter filling contain similar levels of Copper, Phosphorus, Potassium and Sodium per 500 calories.
500 calories of Crackers, whole grain, sandwich-type, with peanut butter filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Whole Grain Bagels have 1.8 times more Carbohydrate, 1.8 times more Sugars and 1.2 times more Protein than Crackers, whole grain, sandwich-type, with peanut butter filling.
While 500 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Whole Grain White Bagels.
Both Whole Grain Bagels and Crackers, whole grain, sandwich-type, with peanut butter filling offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Whole Grain Bagels provide inadequate amounts of Omega 3 and Omega 6