Nutrient Comparison: Pancakes, whole wheat, dry mix, incomplete VS Whole Grain Bagels per 100 g
Compare the macro and micronutrient content in 100 g of Pancakes, whole wheat, dry mix, incomplete versus 100 g of Whole Grain Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pancakes, whole wheat, dry mix, incomplete vs Whole Grain Bagels:
- 100 grams of Pancakes, whole wheat, dry mix, incomplete have 2.3 times more Vitamin B2 and 1.7 times more Vitamin B3 than Whole Grain Bagels.
- While 100 g of Whole Grain White Bagels contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Pancakes, whole wheat, dry mix, incomplete.
- Both Pancakes, whole wheat, dry mix, incomplete as well as Whole Grain White Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Pancakes, whole wheat, dry mix, incomplete vs Whole Grain Bagels:
- 100 grams of Pancakes, whole wheat, dry mix, incomplete have 1.7 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 5.5 times more Phosphorus, 2.1 times more Potassium and 4.4 times more Sodium than Whole Grain Bagels.
- While 100 g of Whole Grain White Bagels contain 1.4 times more Selenium than Pancakes, whole wheat, dry mix, incomplete.
- Both Pancakes, whole wheat, dry mix, incomplete and Whole Grain Bagels contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pancakes, whole wheat, dry mix, incomplete have 1.4 times more Energy, 1.4 times more Carbohydrate and 1.7 times more Fiber than Whole Grain Bagels.
- Both Pancakes, whole wheat, dry mix, incomplete and Whole Grain Bagels offer comparable quantities of Sugars and Protein per 100 grams.
- Both Pancakes, whole wheat, dry mix, incomplete as well as Whole Grain White Bagels provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.