Pancakes, whole wheat, dry mix, incomplete have 1.4 times more energy per 100g than Whole Grain Bagels. It has high energy density when compared to other foods. Whole Grain White Bagels having high energy density.
Discover which food has more nutrients per 300 calories - Pancakes, whole wheat, dry mix, incomplete or Whole Grain Bagels?
Pancakes, Whole Wheat, Dry Mix, Incomplete VS Whole Grain Bagels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pancakes, whole wheat, dry mix, incomplete or Whole Grain Bagels?
Lets compare vitamin content per 300 calories of Pancakes, whole wheat, dry mix, incomplete vs Whole Grain Bagels:
300 calories of Pancakes, whole wheat, dry mix, incomplete have 1.7 times more Vitamin B2 and 1.2 times more Vitamin B3 than Whole Grain Bagels.
While 300 kcal of Whole Grain White Bagels contain 2.4 times more Vitamin B1, 1.7 times more Vitamin B6 and 2.3 times more Vitamin B9 than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete as well as Whole Grain White Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pancakes, whole wheat, dry mix, incomplete vs Whole Grain Bagels:
300 calories of Pancakes, whole wheat, dry mix, incomplete have 1.2 times more Calcium, 1.3 times more Copper, 1.2 times more Iron, 1.5 times more Magnesium, 4 times more Phosphorus, 1.5 times more Potassium and 3.2 times more Sodium than Whole Grain Bagels.
While 300 kcal of Whole Grain White Bagels contain 1.9 times more Selenium and 1.4 times more Zinc than Pancakes, whole wheat, dry mix, incomplete.
Comparison of macro-nutrients per 300 calories:
300 calories of Pancakes, whole wheat, dry mix, incomplete have 1.2 times more Fiber than Whole Grain Bagels.
Both Pancakes, whole wheat, dry mix, incomplete and Whole Grain Bagels offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
Both Pancakes, whole wheat, dry mix, incomplete as well as Whole Grain White Bagels provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.