Comparing Nutrients in 300 calories Pancakes, whole wheat, dry mix, incompleteVS English muffins, whole grain white
Weight per 300 calories
Pancakes, whole wheat, dry mix, incomplete
85.7g
English muffins, whole grain white
122g
Pancakes, whole wheat, dry mix, incomplete have 1.4 times more energy per 100g than English muffins, whole grain white. It has high energy density when compared to other foods. English muffins, whole grain white having above average energy density.
Discover which food has more nutrients per 300 calories - Pancakes, whole wheat, dry mix, incomplete or English muffins, whole grain white?
Pancakes, Whole Wheat, Dry Mix, Incomplete VS English Muffins, Whole Grain White Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pancakes, whole wheat, dry mix, incomplete or English muffins, whole grain white?
Lets compare vitamin content per 300 calories of Pancakes, whole wheat, dry mix, incomplete vs English muffins, whole grain white:
300 calories of Pancakes, whole wheat, dry mix, incomplete have 3.5 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.4 times more Vitamin B6 than English muffins, whole grain white.
Both Pancakes, whole wheat, dry mix, incomplete and English muffins, whole grain white provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of English muffins, whole grain white have insufficient amounts of Vitamin B6
Both Pancakes, whole wheat, dry mix, incomplete as well as English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pancakes, whole wheat, dry mix, incomplete vs English muffins, whole grain white:
300 calories of Pancakes, whole wheat, dry mix, incomplete have 1.2 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 4.3 times more Phosphorus, 2 times more Potassium and 3 times more Sodium than English muffins, whole grain white.
While 300 kcal of English muffins, whole grain white contain 1.3 times more Calcium and 1.3 times more Selenium than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete and English muffins, whole grain white contain similar levels of Zinc per 300 calories.
300 calories of English muffins, whole grain white lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Pancakes, whole wheat, dry mix, incomplete have 4.2 times more Sugars and 1.6 times more Fiber than English muffins, whole grain white.
Both Pancakes, whole wheat, dry mix, incomplete and English muffins, whole grain white offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Pancakes, whole wheat, dry mix, incomplete as well as English muffins, whole grain white provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.