Comparing Nutrients in 500 calories Pancakes, whole wheat, dry mix, incompleteVS English muffins, whole grain white
Weight per 500 calories
Pancakes, whole wheat, dry mix, incomplete
143g
English muffins, whole grain white
204g
Pancakes, whole wheat, dry mix, incomplete have 1.4 times more energy per 100g than English muffins, whole grain white. It has high energy density when compared to other foods. English muffins, whole grain white having above average energy density.
Discover which food has more nutrients per 500 calories - Pancakes, whole wheat, dry mix, incomplete or English muffins, whole grain white?
Pancakes, Whole Wheat, Dry Mix, Incomplete VS English Muffins, Whole Grain White Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pancakes, whole wheat, dry mix, incomplete or English muffins, whole grain white?
Lets compare vitamin content per 500 calories of Pancakes, whole wheat, dry mix, incomplete vs English muffins, whole grain white:
500 calories of Pancakes, whole wheat, dry mix, incomplete have 3.5 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.4 times more Vitamin B6 than English muffins, whole grain white.
Both Pancakes, whole wheat, dry mix, incomplete and English muffins, whole grain white provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of English muffins, whole grain white have insufficient amounts of Vitamin B6
Both Pancakes, whole wheat, dry mix, incomplete as well as English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pancakes, whole wheat, dry mix, incomplete vs English muffins, whole grain white:
500 calories of Pancakes, whole wheat, dry mix, incomplete have 1.2 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 4.3 times more Phosphorus, 2 times more Potassium and 3 times more Sodium than English muffins, whole grain white.
While 500 kcal of English muffins, whole grain white contain 1.3 times more Calcium and 1.3 times more Selenium than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete and English muffins, whole grain white contain similar levels of Zinc per 500 calories.
500 calories of English muffins, whole grain white lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Pancakes, whole wheat, dry mix, incomplete have 4.2 times more Sugars and 1.6 times more Fiber than English muffins, whole grain white.
Both Pancakes, whole wheat, dry mix, incomplete and English muffins, whole grain white offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Pancakes, whole wheat, dry mix, incomplete as well as English muffins, whole grain white provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.