Comparing Nutrients in 500 calories English muffins, whole grain whiteVS Crackers, toast thins, low sodium
Weight per 500 calories
English muffins, whole grain white
204g
Crackers, toast thins, low sodium
113g
Crackers, toast thins, low sodium have 1.8 times more energy per unit of mass than English muffins, whole grain white, which is very high in comparison to other foods. English muffins, whole grain white having above average energy density.
Discover which food has more nutrients per 500 calories - English muffins, whole grain white or Crackers, toast thins, low sodium?
English Muffins, Whole Grain White VS Crackers, Toast Thins, Low Sodium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - English muffins, whole grain white or Crackers, toast thins, low sodium?
Lets compare vitamin content per 500 calories of English muffins, whole grain white vs Crackers, toast thins, low sodium:
500 calories of English muffins, whole grain white have 1.3 times more Vitamin B1, 2.5 times more Vitamin B2 and 3.8 times more Vitamin B9 than Crackers, toast thins, low sodium.
While 500 kcal of Crackers, toast thins, low sodium contain 3 times more Vitamin B6, 3.7 times more Vitamin E and 6.7 times more Vitamin K than English muffins, whole grain white.
Both English muffins, whole grain white and Crackers, toast thins, low sodium provide similar amounts of Vitamin B3 per 500 calories.
500 calories of English muffins, whole grain white have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
500 calories of Crackers, toast thins, low sodium have insufficient amounts of Vitamin B9
Both English muffins, whole grain white as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for English muffins, whole grain white vs Crackers, toast thins, low sodium:
500 calories of English muffins, whole grain white have more Calcium, 1.3 times more Iron and 3.9 times more Sodium than Crackers, toast thins, low sodium.
While 500 kcal of Crackers, toast thins, low sodium contain 1.7 times more Magnesium, 1.3 times more Potassium and 1.5 times more Selenium than English muffins, whole grain white.
Both English muffins, whole grain white and Crackers, toast thins, low sodium contain similar levels of Copper, Phosphorus and Zinc per 500 calories.
500 calories of English muffins, whole grain white lack sufficient amounts of Potassium
500 calories of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of English muffins, whole grain white have 1.3 times more Carbohydrate and 2 times more Protein than Crackers, toast thins, low sodium.
While 500 kcal of Crackers, toast thins, low sodium contain 5.1 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4.1 times more Sugars and 1.5 times more Fiber than English muffins, whole grain white.
Both English muffins, whole grain white and Crackers, toast thins, low sodium offer comparable quantities of Energy per 500 calories.
500 calories of English muffins, whole grain white provide inadequate amounts of Omega 3 and Omega 6