Nutrient Comparison: English muffins, whole grain white VS Crackers, toast thins, low sodium per 1 kg
Compare the macro and micronutrient content in 1 kg of English muffins, whole grain white versus 1 kg of Crackers, toast thins, low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of English muffins, whole grain white vs Crackers, toast thins, low sodium:
- 1 kilogram of English muffins, whole grain white has 1.4 times more Vitamin B2 and 2.1 times more Vitamin B9 than Crackers, toast thins, low sodium.
- While 1 kg of Crackers, toast thins, low sodium contains 1.4 times more Vitamin B1, 1.8 times more Vitamin B3, 5.4 times more Vitamin B6, 6.8 times more Vitamin E and 12 times more Vitamin K than English muffins, whole grain white.
- 1 kilogram of English muffins, whole grain white have insufficient amounts of Vitamin E and Vitamin K
- Both English muffins, whole grain white as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for English muffins, whole grain white vs Crackers, toast thins, low sodium:
- 1 kilogram of English muffins, whole grain white has more Calcium and 2.2 times more Sodium than Crackers, toast thins, low sodium.
- While 1 kg of Crackers, toast thins, low sodium contains 1.9 times more Copper, 1.4 times more Iron, 3.1 times more Magnesium, 2.1 times more Phosphorus, 2.4 times more Potassium, 2.7 times more Selenium and 2 times more Zinc than English muffins, whole grain white.
- 1 kilogram of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Crackers, toast thins, low sodium contains 1.8 times more Energy, 9.2 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.3 times more Carbohydrate, 7.4 times more Sugars and 2.8 times more Fiber than English muffins, whole grain white.
- Both English muffins, whole grain white and Crackers, toast thins, low sodium offer comparable quantities of Protein per one kilogram.
- 1 kilogram of English muffins, whole grain white provide inadequate amounts of Omega 3 and Omega 6