Crackers, toast thins, low sodium have 1.7 times more energy per 100g than Rolls, hamburger, whole grain white, calcium-fortified. It has very high energy density when compared to other foods. Rolls, hamburger, whole grain white, calcium-fortified having high energy density.
Discover which food has more nutrients per 500 calories - Crackers, toast thins, low sodium or Rolls, hamburger, whole grain white, calcium-fortified?
Crackers, Toast Thins, Low Sodium VS Rolls, Hamburger, Whole Grain White, Calcium-fortified Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, toast thins, low sodium or Rolls, hamburger, whole grain white, calcium-fortified?
Lets compare vitamin content per 500 calories of Crackers, toast thins, low sodium vs Rolls, hamburger, whole grain white, calcium-fortified:
500 calories of Crackers, toast thins, low sodium have 1.7 times more Vitamin B6, 3 times more Vitamin E and 3.2 times more Vitamin K than Rolls, hamburger, whole grain white, calcium-fortified.
While 500 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 2.4 times more Vitamin B1, 4.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 7.4 times more Vitamin B9 than Crackers, toast thins, low sodium.
500 calories of Crackers, toast thins, low sodium have insufficient amounts of Vitamin B9
500 calories of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin E and Vitamin K
Both Crackers, toast thins, low sodium as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, toast thins, low sodium vs Rolls, hamburger, whole grain white, calcium-fortified:
500 calories of Crackers, toast thins, low sodium have 1.5 times more Magnesium and 1.9 times more Selenium than Rolls, hamburger, whole grain white, calcium-fortified.
While 500 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain more Calcium, 1.3 times more Iron, 5 times more Sodium and 1.8 times more Zinc than Crackers, toast thins, low sodium.
Both Crackers, toast thins, low sodium and Rolls, hamburger, whole grain white, calcium-fortified contain similar levels of Copper, Phosphorus and Potassium per 500 calories.
500 calories of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, toast thins, low sodium have 2.7 times more Fat, 1.6 times more Saturated Fat, 4.1 times more Omega 3, 4.1 times more Omega 6 and 2.4 times more Fiber than Rolls, hamburger, whole grain white, calcium-fortified.
While 500 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 2.5 times more Protein than Crackers, toast thins, low sodium.
Both Crackers, toast thins, low sodium and Rolls, hamburger, whole grain white, calcium-fortified offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.